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06 августа 2018
SO, go figure. I'm down 2 lbs but most of my measurements went slightly up! Glad I don't base progress only on numbers! I feel good, look much better and have tons of energy I need to live my daily life.
Today, I took it a bit easier with cals and carbs for sure! At the time of this record, I have eaten breakfast and lunch and some snacks but not dinner yet and not sure if I will even have a full dinner since it's almost 7 PM and I don't like eating much before bedtime.
So there you have it. Down 2 of the 5 lbs for the challenge. YAY! Onward we go!
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06 августа 2018
Scale is down, measurements up a bit. Ate more carefully today but may eat a little more in a while if I want to.
Still cut down on most animal body products cept for fish.
Feeling good. Looking better!
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
85,3 кг
3,6 кг
26,3 кг
Достаточно Хорошо
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Потеряно 1,6 кг за Неделю
05 августа 2018
ok now I'm done eating...yeah, finally, I know. right? This day was like a constant binge fest for me! Went grocery shopping and got all kinds of healthy foods that I just had to SAMPLE.
Tomorrow, when I do my measurements and weight, I'm sure it will be very interesting. Let's see if high-carb flexitarian will work for my weight goal accomplishment or does the meat and cheese laden keto win out? We shall see!
~ former ketoian
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05 августа 2018
Today was grocery shopping day! We did not buy any animal bodies to eat at all. I did have salmon left from the last time I shopped but I rarely intend on eating it.
I look forward to better health based on my new flexitarian eating plans.
I will weigh in tomorrow and share my measurements.
Even if I don't lose weight during this challenge, as far as I'm concerned, I WIN! i am having a blast and I have learned new ways to fitness success!
Plus, all of you on here have been terrific!
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02 августа 2018
Day 3 of 5 lbs/2 week challenge and nope, not losing weight so far but learning a LOT about improving food choices and definitely more focused on fitness than in the past!
Today, going to meet the dr who will be performing my hysteroscopy/d & c soon. Very nervous about the situation and about anesthesia. I'm sure I will be fine and I especially want to rule out any serious illness or abnormal findings.
Will update how the appt goes later when I get home from it.
Appreciate all prayers!
PS figured out my RDI accurately and apparently there were days I wasn't eating enough according to it, but, since I"m carb cycling I'm not sure how much that matters. We will see in evidence of weight loss by the end of the 2 weeks I'm sure. By the way, I have lost inches but that's not on here as a weight loss proof is it? For this challenge I mean?
Pic of hubby and me below
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