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26 апреля 2023
Finally back after almost a year away! I've gained a lot of weight and here to get back into a healthy lifestyle before my injury.
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Следовательность диеты:
84,8 кг
0 кг
21,3 кг
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Набралось 0,1 кг за Неделю
05 апреля 2022
Finally recovered from my ankle injury. Went back to my old habits of over eating and here we are again. Time to focus and get back on track with a much healthier lifestyle.
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Следовательность диеты:
81,2 кг
0 кг
17,7 кг
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(6 комментарий)
Набралось 0,3 кг за Неделю
04 ноября 2021
I stopped recording my weight loss journey on here 10 days ago to deal with a major incident that almost killed me! My ceiling collapsed on me at 2AM 10 days ago. I survived only because I decided to go to bed unusually early for me at 11PM. I had a lucky escape as you can see from some of the attached pictures.
Anyway, needless to say, I ate a lot of crap and stopped exercising to deal with the aftermath. I got my fitness mojo back TODAY and managed to do an 8 Kilometre walk, 30 minute run and some strength training to boot! Oh, and all this while in a FASTED state! YES, I'm back in full force to finish what I started. I shall be on a water fast until Monday. I need to reset my whole system as I know I gained weight for sure! I will record my weight in 2 weeks time. I feel so lucky and convinced I have more lives than 9 cats; do the maths! Phew! It sure is nice to be back on here! And how was your week?
(12 комментарий)
24 октября 2021
I think I may have finally cracked it! My weight is finally moving in the right direction consistently. I finally got past weight stagnation by calorie cycling, increasing my protein intake and adding long average walks of 14 kilometres twice a week; this is in addition to my HIIT strength training and HIIT running. I'm looking forward to another week of FOCUS, Discipline & Determination. Have a fruitful week everyone!
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Следовательность диеты:
73,9 кг
4,4 кг
10,4 кг
100%
(6 комментарий)
Потеряно 1,1 кг за Неделю
19 октября 2021
I completely lost my appetite last Wednesday after badly spraining my ankle. I was in so much pain. The pain subsided today and I finally broke my water fast with miso soup followed with this very refreshing cucumber, tomato and onion salad with a sprinkle of balsamic vinegar, cayenne pepper, lemon and salt dressing. All came to a whopping 39 calories and I'm so FULL! Very satisfying. I'm determined to hit my goal weight realistically by my birthday first week in December.
(3 комментарий)
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