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13 марта 2019
(2 комментарий)
13 марта 2019
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86,2 кг
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(1 комментарий)
Потеряно 0,8 кг за Неделю
09 марта 2019
The biggest reasons I’m losing more, I think, are because I’m doing my best not to snack after dinner (I’m drinking non-caffeinated fruity hot tea) and the exercise. The Fit-Bit is motivating and so is not being scared to walk at our Rec-Plex. Now I just have to get up the guts to use the machines (weights, cycling, etc.). The Rec-Plex offers training with a trainer for a fee so I COULD learn and start building some muscle. I don’t know why I’m so scared. I guess I don’t want to look stupid. I need to get over myself and do this. “Sharons Victory” tells me—hell, shows me—I’ll get healthier and fit if I take the class. So I’m going to say it here that my goal this coming week is to register for the class... 😬😬😬
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86,6 кг
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(8 комментарий)
Потеряно 1,9 кг за Неделю
07 марта 2019
Relief. I need to remember what coniMN wrote about taking the long-term view of things. I am walking more and my back isn’t going “out“ quite as much as it usually does and these are great things. Have to concentrate on overall health and well-being which really is my ultimate goal. 😊🎈
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9,4 кг
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Потеряно 0,5 кг за Неделю
06 марта 2019
I basically sucked this past weekend and Monday. Sunday it snowed so much that church was canceled and we stayed inside in front of a fire all day. No exercise. And then we ordered pizza and salad and cheese garlic bread. And I ate it all. And the salad was definitely full of calories, especially from the abundance of provel cheese and Parmesan!
And then Monday after work my husband comes home with four boxes of Girl Scout cookies. Trefoils are my downfall, and I ate half the box. Yes, one whole sleeve of Trefoils in about 15 minutes. I tried one Do-so-do and two Samoa‘s, but I couldn’t stop once I started with the Trefoils. And no exercise on Monday, either. And I finished the last of the pizza, too. After I ate all the Trefoils I got incredibly sleepy from the carb and sugar overload. I knew I’d regret this, and it didn’t take long.
So yesterday my husband and I walked at our Rec-Plex for 40 minutes and got in 2 miles – the longest I’ve done in well over a year and a half. And today I did a mile and a half of walking on my own. Tonight I have the four-year-olds at church, and I get lots of steps in with them. I’m eating clementines right now and trying to drink a lot of water.
Tomorrow I weigh in, and I hope the damage isn’t too great. I don’t know what comes over me when I get into these moods where all I want is carbs and sugar. I am so addicted to both, and I need to figure out a way to stop sabotaging myself just because carbs and sugar become available! Sometimes it’s easy for me to pass them up or just have a small bit like I did on Saturday when I ate a chocolate long John at a church conference we had. But other times three or even four donuts isn’t enough.
I saw on one episode of “My Cat From Hell“ where Jackson Galaxy spoke with the overweight woman whose cat he was helping, and they discussed how they both got “high“ from sugar and carbs and food. And I feel it’s the same way for me, too. But I have read here to just get back on the proverbial horse and keep on keeping on and doing the right thing. So I will...
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