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18 ноября 2014
Hello, everyone! I'm not a vegetarian, but don't forget the veggies! Add vegetables to your meal to help you feel full without many calories.
Click on my journal to copy the link below!
If you eat at restaurants, here are some tips:
http://www.choosemyplate.gov/weight-management-calories/weight-management/better-choices/eating-out.html
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(10 комментарий)
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17 ноября 2014
Hello, everybody! After my flu shot on Friday, I had a rough time getting to sleep. I felt tired and sleepy but I was busy so I didn't go to bed early. Lying in bed I noticed my neck muscles felt tight, my shoulders ached, and my whole body hurt. I thought about getting up and taking pain medication, but I just stayed in bed and after half an hour I fell asleep. Saturday I felt that my breathing is faster than usual and I should have slept earlier but it is a habit to go to bed late and get up late. On Sunday I woke up and felt pretty good, but after a while I started sneezing a lot and had a runny nose several times throughout the day. Not sure if the sneezing and runny nose is normal after getting a flu shot. Wish I wrote this before midnight. Oh, well. :)
(19 комментарий)
17 ноября 2014
Looking forward to a birthday party this weekend for my daughter-in-law's nephew who is in pre-school. Surprised that I was invited, because these kind of parties usually are limited. They say a 4 year old should only have 4 guests at the party. Maybe they never heard that rule. Or maybe that means only 4 children their own age, and grownups don't count. :)
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(7 комментарий)
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15 ноября 2014
Adding calories to your menu is not easy. You have to think about if this food will mess up your 30-35% fat range. Will it make your sodium go higher? Will it raise your carb count? Will excess protein be converted into fat? I haven't reached my doctor's warning of 130 pounds, so I'm not worried, but I'm being cautious. I'm invited to my in-laws house for Thanksgiving. I am so sure that there will be lots of goodies, and turkey will be on the menu. ;) They know that I have been on this weight loss journey, so I don't think they will mind if I refuse most of the goodies. I'm thinking if I take a plate home with me, I can have them on another day. Definitely I do not plan to eat everything on the same day. :)
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(7 комментарий)
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14 ноября 2014
Hello! Here I am again, arriving late to FatSecret and this is going to be rambling, because I don't have extra time to make it neat and full of the best grammar. lol I've had a busy day, going out of town to see my medical doctor. He was very happy about my weight loss, but cautioned me not to go below 130 pounds. I said yes, I will be careful. He was glad that I had kept my blood sugar in check. My A1C is 4.7 now. I do not eat things with added sugar. I am not diabetic now and I don't want to eat anything that will raise my blood sugar and make my doctor put me back on the diabetes pills. My cholesterol was good and I am not in the danger zone anymore because I eat 1/2 cup oats and an apple every day and I limit fish, chicken and tuna salad to once or twice a month. My doctor said he was proud of me and I have good discipline. I said I worked hard to lose weight by eating healthy and exercising. I really didn't know how sick I was, but after I started losing the weight I have felt healthier. I am still losing weight so I need to start eating more calories so I can maintain my weight. A relative who does not live with me asked me to write up what I eat every day so he can try to lose weight. So I've been writing it up and will have to finish it soon and email him. I wish you all good luck. Keep working toward your goal. I know you can do it!
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(23 комментарий)
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