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16 декабря 2014
Wow! This is a first for me. FatSecret sent me an email to remind me to weigh in!
Hi Deb_N, This is your weekly reminder to let us know how you're progressing with your diet. You may have missed that there are 10 comments on your journal that you may not have read, and 1 private message from other members for you. FatSecret members have been losing an average of 0.5 lb a week since you last logged in. <-- That email was so amazing, but losing .5 lbs a week? That seems low to me. Lots of people must not be weighing in. I gained this time, but I'm not worried at all. I have been having an extra snack every day, in order to not lose anymore. I feel motivated and happy, and I'm still below my goal weight. I am feeling wonderful. Those of you who are ill, I'm praying for your health or sending good thoughts your way, whichever you prefer. Take care. Everyone, please be good to yourself!
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
60,4 кг
31,2 кг
0 кг
Достаточно Хорошо
(10 комментарий)
Набралось 0,3 кг за Неделю
12 декабря 2014
Hello, everyone! It's been a long day but things are good. I will be busy on Saturday and Sunday, visiting with family. I should be back to FatSecret on Monday or Tuesday. I hope all of you have a great weekend. Be good to yourself! Take care.
(13 комментарий)
08 декабря 2014
Hello, everyone! This is me again. I have been eating breakfast at noon. Lunch about 3:30 pm and dinner at 7 pm. Then nothing after dinner. No snacks except tea and sugar free gum. I thought I was eating minimally, but now I am wondering if I have been doing Intermittent Fasting and didn't even know it? :)
I wish everyone could feel how great I feel now, after I lost the weight. Remember the reasons you are doing it! Stick with it, keep going, you can do this!
(15 комментарий)
07 декабря 2014
Got to post this before midnight! My goodness, has it been 5 days I was gone from FatSecret? I thought it was 3 days. I think of all of you every single day and hoping you are doing good. I've been stressed out over the weekend because my son finally left home on Friday. He was going to move out sooner but the woman who was renting him the apartment said something rude to him so he asked for his money back and did not want to live there. Now he found an apartment so close to his work place that he can walk to work if his car won't start. Hope that never happens! Well, it's good to walk to work if the weather is nice, just hope his car stays healthy. lol
My eye doctor appointment went well. The assistant weighed me and when we walked back to the exam room I asked her how much it was, to make sure I remembered it and she said 130 lbs. I just looked at her in amazement and she said I took off some pounds because you are wearing clothes. I've never had any other assistant do it that way. Doc reduced my eye drops to every other day now and I go back to see him in a couple of weeks. Probably he will say to stop taking the drops and see if my eyesight stays good. That's it. I'm good. Hope you are, too!
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
60,1 кг
31,6 кг
0 кг
Достаточно Хорошо
(12 комментарий)
Потеряно 0,2 кг за Неделю
02 декабря 2014
Hello, everyone. How we doing? Good enough? That's good! Gosh, I think to myself all the time that I can do everything, I can do it all, but I run out of time every day. My new job really cuts into my time that I spend at FatSecret. I regret that, but I love my new job. I work with young people and they ask for advice and I speak from experience. I really feel that I am needed and so grateful that I got the job that I love. I think the people I work with realize how much I love my job and how much effort I put into being there for them. I have to go to bed early tonight. I see my eye doctor again tomorrow. I'm hoping he says I am good and I don't have to see him again for a while. Wishing you all a great day and remember to be good to yourself. You deserve it. ♥
(11 комментарий)
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