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09 января 2015
Hello, everyone! My internet connection was off for two days. It snowed and has been abnormally cold but I don't think that was the problem. The customer service promised to send a worker to our house but nobody even came to see what the problem was. I think it was the internet company that had some equipment failure. I was going crazy not being able to check my email or favorite websites, but I did get some work done around the house since I wasn't on the computer. :)
(6 комментарий)
07 января 2015
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Потеряно 0,4 кг за Неделю
04 января 2015
Hello, everyone. Thanks for all your support and comments on my previous journals. I've learned so much from all of you. I usually write things in my journal that I want to remember because who knows, I might get Alzheimer's like my maternal grandmother. I hope not and I take care of my brain by taking my vitamin, eating right, walking, reading and keeping in touch with others. When I have half an hour I play a video game that requires thinking, not shooting somebody. lol
I sometimes write things that will help somebody else. This may not help anybody, but I want to mark this day by remembering that ESPN anchor man Stuart Scott passed away after a long battle with cancer. He was a positive person and after the story about him and comments from others, it said this:
Scott was honored with the Jimmy V Perseverance Award, named for the late coach and broadcaster Jimmy Valvano, at last year's ESPY Awards. [I also admired coach Jimmy V.]
"When you die, that does not mean you lose to cancer," Scott said. "You beat cancer by how you live, why you live and in the manner in which you live. So live, live, fight like hell. And when you get too tired, lay down, rest and let someone else fight for you.
"This whole fight, this journey, is not a solo venture. This is something that requires support."
For those battling cancer, stay strong. You are in my thoughts and prayers. Livestrong.com
(7 комментарий)
04 января 2015
Hello, everyone! This is kind of long, so you might have to click on it to see the whole journal. Things are about the same with me,
living, loving, and learning
. <== I thought I coined an awesome phrase just now, but I googled it and it's the title of a book by Leo Buscaglia. I saw him on educational TV I think or maybe it was youtube.
When I wrote on my journal a few months ago that I would stop weighing myself every day, a friend of mine sent me a PM and said weighing every day will keep me from getting out of control. I agree, but I won't be weighing in here at FatSecret except once a week, on Wednesdays. At home I weigh myself every day and write it on the calendar. It keeps me vigilant. I enjoy weighing, even when I was morbidly obese. Seeing the numbers drop was fun. Now seeing the numbers stay the same is fun. :)
mrsmole taught us how to weekly average our weight: Add your daily weights for a week and divide by 7 to get your average weight. That sounds good to me, so I will be doing that. It's a good thing for people who fluctuate a lot. I don't think I fluctuate a lot, but I still want to do it. As long as I have a calculator, it will be easy. ;)
Gosh, I miss some of the people who used to come to FatSecret last year and dropped out. I know people have problems and don't have time to come here and check in, but I am going to think positive and wish you all well. I know I'm repeating myself, but I love saying it: Happy New Year! Be good to yourself!
(11 комментарий)
01 января 2015
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(5 комментарий)
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