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20 ноября 2008
Joe was nice today. Small prison reprieve, must be good behavior! Lost 1 lb! Better than nothing! I did another 70 minutes on the elliptical today! It was easier than it was before, I could actually walk down the stairs when I was done this time!!! I really think I could have done another 35, but it's getting late.
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(1 комментарий)
20 ноября 2008
What does 5 lbs of body fat really look like? These Images are really gross, so if you get queezy, don't look!!
I went on a search tonight to see what 5 lbs of body fat really looks like. There's a company Life/Form - (registered trademark) that makes these replicas. I was fortunate enought to find a pictue of a woman holding one of these forms... The first picture is a 1 lb replica and a 5 lb replica on a table. The picture with the woman holding the replica lets you get an idea of what it really looks like...
I tell you, it's enough to keep me motivated!
(2 комментарий)
20 ноября 2008
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
98,7 кг
14,7 кг
28,3 кг
Достаточно Хорошо
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Потеряно 3,2 кг за Неделю
19 ноября 2008
Oooowwww, leg cramps!!!
Okay, in the past couple of months, I have had leg cramps twice, I recently found out what works..
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If you warm up a about a cup of water in the microwave for about a minute and then melt a boulion cube. Drink this just like you would any bowl of broth, I've done this twice now over the course of 68 days. I was skeptical but am now a believer.
Warning:
if you have an intollerance to salt, One boullion cube contains 900 mg of sodium!
It appears that most diet related leg cramps come from a lack of Sodium vs. a lack of Potassium.
Previously, I would take Potassium and Magnesium to help with muscle cramps, it didn't always work and sometimes would take a couple of days. Potassium alone will not work. Many do not know that the body is unable to absorb Potassium without Magnesium.
A couple of articles
Sodium Depletion and Muscle Cramps
Muscle Cramp Relief
(2 комментарий)
19 ноября 2008
I do so well for a week and then... BAMO!! "Nuttn Honey!"
"Sherriff Joe Scale"
has not been nice to me lately, I feel like I'm behind bars in this Plateau Prison!
I'm going to stay focused though. Positive is just a bit harder.
The other night, I felt like I ate too much, I know I didn't, but since I didn't cut the chicken breast in half like normal, I ate the whole 6 oz! I know it's silly to say 6 oz of protein food is too much, but I should have stopped when satified, not full!!
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Вес:
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Следовательность диеты:
99,1 кг
14,3 кг
28,8 кг
Достаточно Хорошо
(5 комментарий)
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