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18 ноября 2008
Yesterday was a great day full of exercise.... I updated my journal to say hunting, but it really wasn't hunting.. I spent 9 hours walking all over the shooting range for the State Employees Charitable Campaign, shooting Trap, Skeet, and Sporting Clays!
Several State Agencies pay like $45.00 a shooter, we had 205! All the money goes to a pre selected charity for the SECC! It is such great exercise, I came home exhausted, used muscles I normally don't, walked miles and had so much fun!!
I didn't shoot very well, only hit 22 / 75 targets, but it is harder than you think. Hit a 4" target at 55 - 60 mph, even with a shotgun, it's difficult. One of these day's, I think I'll takeup shotgun sports!
<a href="http://plugin.smileycentral.com/http%253A%252F%252Fwww.smileycentral.com%252F%253Fpartner%253DZSzeb008%255FZKxdm173YYUS%2526i%253D7%252F7%255F2%255F120%2526feat%253Dprof/page.html" target="_blank"><img src="http://smileys.smileycentral.com/cat/7/7_2_120.gif" alt="SmileyCentral.com" border="0"><img border="0" src="http://plugin.smileycentral.com/http%253A%252F%252Fimgfarm%252Ecom%252Fimages%252Fnocache%252Ftr%252Ffw%252Fsmiley%252Fsocial%252Egif%253Fi%253D7%252F7_2_120%2526uiv%253D3.0/image.gif"></a>
Hope all have a wonderful Thanksgiving!!
(1 комментарий)
18 ноября 2008
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Следовательность диеты:
99,1 кг
14,3 кг
28,8 кг
Достаточно Хорошо
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постоянный вес
15 ноября 2008
My schedule this week didn't allow for the time to update my diet calander online, but, I met my challenge all week!
Less than 10 carbs each day for the entire week! Yea!
<a href="http://s242.photobucket.com/albums/ff305/stormisummer/?action=view¤t=2008_11_14WeekEndDietJournal.jpg" target="_blank"><img src="http://i242.photobucket.com/albums/ff305/stormisummer/2008_11_14WeekEndDietJournal.jpg" border="0" alt="Photobucket"></a>
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Thanksgiving is coming! I have plans to eat at my mothers for Thanksgiving and I have every intenition of eating mashed Potatoes!!
<a href="http://plugin.smileycentral.com/http%253A%252F%252Fwww.smileycentral.com%252F%253Fpartner%253DZSzeb008%255FZKxdm173YYUS%2526i%253D23%252F23%255F33%255F16%2526feat%253Dprof/page.html" target="_blank"><img src="http://smileys.smileycentral.com/cat/23/23_33_16.gif" alt="SmileyCentral.com" border="0"><img border="0" src="http://plugin.smileycentral.com/http%253A%252F%252Fimgfarm%252Ecom%252Fimages%252Fnocache%252Ftr%252Ffw%252Fsmiley%252Fsocial%252Egif%253Fi%253D23%252F23_33_16%2526uiv%253D3.0/image.gif"></a>
Then I'll get right back on. I miss all my potato friends!!!
(2 комментарий)
14 ноября 2008
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
99,1 кг
14,3 кг
28,8 кг
Достаточно Хорошо
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Потеряно 6,4 кг за Неделю
13 ноября 2008
Hello all, sorry, I've been really busy. Look at all your losses. Add em up! Keep up the awesome work!
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(2 комментарий)
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