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14 мая 2015
Continuing to lose weight. Making good choices and a lot of nsv's. I was getting a little discouraged this weekend so I made a point of finding measurements that I had taken one year ago in January (2014). I didn't take measurements this last December (2014) when I started up again so I sure the numbers would have been bigger compared to the other numbers.
Here is what I found:
Current measurements:
Waist: 33.5 inches (improved by 4.75 inches)
Hips: 39.75 inches (improved by 2 inches)
Thighs: 21.5 (improved by 4 inches)
Upper arm: 10.25 (improved by (1.5 inches)
Very psyched! I know once I reach my weight goal these measurements will help me to stay on track as I will eventually change my focus to becoming leaner/toner.
Oh, I also had to buy another new bathing suit as I have gone down another size. Look out summer here I come!
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Следовательность диеты:
70,4 кг
19,6 кг
0 кг
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Потеряно 0,8 кг за Неделю
08 мая 2015
Slow and steady wins the race. Made up for the increase last week and then some! Back on track for now. 1.8 lbs until I reach my next goal. I can do this!
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Следовательность диеты:
71,1 кг
18,9 кг
0 кг
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Потеряно 0,6 кг за Неделю
06 мая 2015
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Следовательность диеты:
71,3 кг
18,7 кг
0 кг
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Потеряно 0,8 кг за Неделю
01 мая 2015
So bummed. This the first time (edit: just looked at my weight journal and it is the second time, not that it makes me feel any better) that I started this process that my weight is up. I am up .8 lbs. this week. I know that amount isn't that much but I am disappointed in myself. I have to own up to the fact that my food choices could have been better this week. I was craving sugar and I gave in quite a bit. On the upside I ran two times this week. I also had time during lunch two times this week to walk for 30 minutes each time. I was good about not over doing it at a work lunch meeting yesterday. I only had 1/2 a wrap and a small amount of chips. I even turned down a cookie when asked if I wanted one. I know I can do this. I will not let the number on the scale derail me. Onward and upward (actually downward but that would sound funny...LOL).
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Следовательность диеты:
71,8 кг
18,2 кг
0 кг
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Набралось 0,4 кг за Неделю
25 апреля 2015
Did great last night with the pizza & puzzle party with our 5 year old niece and nephew last night. Had two slices of pizza, three wings and a small slice of the giant decorated cookie. Even better, I didn't gain any weight. Best of all the kids had a great time! They loved making their own puzzles! They have already decided that our next party will be a "Breakfast for Dinner" party.
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Следовательность диеты:
71,5 кг
18,6 кг
0 кг
Достаточно Хорошо
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