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13 июня 2019

Our St. Louis Blues won the Stanley Cup last night for the first time, and I’m 2/3 of the way to my goal weight!!! Congratulations to both of us! I’m still finding eating out and/or getting together with friends to be the hardest things. It’s especially difficult to know how to log a lot of the foods at potlucks and barbecues, so I’m either just taking a little and logging something that sounds similar when I look it up, or just logging the main individual ingredients I can identify. I definitely overdid one of the arm machines June 10th at the gym (gym is so much shorter to type than the Rec-Plex every time!). My right arm is so sore right above my inner elbow, especially doing something where the bicep flexes. I knew I was pushing it too much, too, because my right arm was really aching trying to finish the third set. I could only do three reps at a time between rests, but I was determined to make it through 3 sets of 10–especially since it was just on the initial weight of 10#. The machine was the Eagle arm curl, and I’ve done 3 sets of 10 @ 10# each of the 3 previous times without it bugging me like this. And my left arm is fine. So I’m thinking it’s one of the following: the seat/arm rests were at different levels that I’d been using and this affected the angle of the curl; I had to have my right Ulnar nerve moved in one of my surgeries last August, and I aggravated this weakened area—especially since my left arm isn’t bothering me at all; the sequence of machines was different this time and I did more arm work before that machine was open; I added the Modular Tricep push down—3 sets of 10 @ 25#—and this was the last straw; or a combo of the surgery and something else. The bottom line is I need to hire a personal trainer the gym offers and go from there. You have to complete this initial 2-hour training before you can hire a trainer for future one-on-one sessions, and I’m going to end up hurting myself if I don’t get a professional’s help. It’s $90 for a 2-hour session, and the trainers are nationally certified. And since I’m no longer scared of the weight room—and I’m serious about getting healthier/in shape—I need to do this. Meanwhile, I’m stretching the right arm and doing everyday stuff, but I’m unsure what to do when we go to the gym tonight. I’m thinking I should skip the arm curl machine altogether since I can’t go lighter on the weight, or should I??? Any thoughts anyone—Erq, Diablo, Chris, Peeper, DP, or anyone else? And a huge thanks to you all for your support, encouragement, and humor; you guys are the best! 🥰🥰

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
78,2 кг	18,4 кг	8,8 кг	Достаточно Хорошо

(5 комментарий) Потеряно 1,4 кг за Неделю

12 июня 2019

(3 комментарий)

11 июня 2019

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
78,6 кг	18,0 кг	9,2 кг	Достаточно Хорошо

(3 комментарий) Потеряно 0,1 кг за Неделю

10 июня 2019

(6 комментарий)

06 июня 2019

Last night my husband went with me to the weight room at our Rec-Plex, and it was great. I love that it’s something we can do together, but individually, and the time went by so fast. I feel sore today, but it’s a good kind of ache—not painful or feeling like my back is going to go out. And that it’s helping with weight loss/strength is the icing on the cake (still using food comparisons, though, aren’t I?!). Have a wonderful day, everyone! 😊🎈

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
78,7 кг	17,9 кг	9,3 кг	Достаточно Хорошо

(7 комментарий) Потеряно 2,9 кг за Неделю

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