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20 июня 2020
Hello FS, looks like my body loves to fast because i'm not hungry until 2pm....i have gone off coffee completely it tastes terrible....Did my blood tests yesterday 95 glucose, 1.0 ketosis... Still painfree (arthritis) and swelling, knee is okslightly better, (injury from working hard)..
appetite has gone, like I forget that I have to eat...but i'm having fat, if meat is lean it's butter...
Sleep i only slept 4 hours, but i fell so refreshed.
Energy lenel very high, no work break yesterday...nails growing like crazy..i do go to bathroom a few times in last 2 days, but i can handle it...
today is 8 days of the Carnivore diet...i actually got a full mirror so, i will take those awful pictures i'm dreading...a lot of you here are an inspirational for me, and that makes this a tad easier..
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19 июня 2020
Hello FS, well yesterday i was not hungry at all, had to eat had lamb forequarters, they were so yummy, could't eat all, so in the fridge, for today...
Today's observation, nails, they have grown quicker, energy was high yesterday was working and didn't realise to take a break, but I got a lot done, coffee doesn't interest me any more, swelling completely down still no pain, had a bit of a mood swing yesterday, a bit of crying, thinking about my Dad that has passed away years, but i do do this often, so i don't think it has to do with carnivore, but as i said this will be a well documented journal..Hope everyone has a great day...
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19 июня 2020
2 eggs butter, lamb fat pieces
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18 июня 2020
Hello FS, did 18 hour fast yesterday, had lamb and beef, and 3 tlbs butter as beef was lean..
Ketosis blood thingey 0.7, so I'm in light ketosis...
Drinking heaps of water, added a bit of salt in yesterday, because of fasting..
My hands are normal size and no pain (arthritis), not hungry this morning, so I'll probably have a late brekkie later..at lunch..
It's early days.. Have a great day all....
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17 июня 2020
Hello FS , keto flu has hit, doing fast today, so im have black coffee, water, salt...
As i said, this will be a journal detailed, as i'm on the carnivore diet, no cravings, but last night, more fat did make me feel better...
I will not be using the scale until 1 month....I will be taking my measurements at 2 weeks...I am officially debloated... Arthritis has gone with the pain, fresh knee injury,(1month) is slightly better....
Carnivore diet= for me is.. beef, lamb, eggs, bacon, butter, salt, water, 1-2 black coffees....
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