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lilgrace1980
Присоединился Сентябрь 2010
Публикации
45
Подписки
26
Подписчики
27
История Веса

Начальный Вес
67,6 кг
Потеряно до сих пор: 4,5 кг

Текущий вес
63,0 кг
Исполнение: Потеряно 0,5 кг за Неделю

Желанный вес
59,0 кг
Еще предстоит сделать: 4,1 кг
My name is Amanda. I am 29, married, and have two beautiful little girls who are 3 years old, and 2 years old. Needless to say, whith the girls being born so close to each other, the weight I gained has kind of been difficult to lose. However, I have finally gotten fed up, and am working to lose the weight. I started out at 169, and in a month of watching what I eat, and exercising, I am down to 151 lbs already. I have been counting calories, but I have decided to change it up a little, and try out the dukan diet. I am here to keep track of what I am doing, and to meet like minded people who are determined and motivated to lose the weight and be healthier, happier people.

So some things have changed since i first joined a fee years ah. I finally got down to my ultimate goal of 125lbs, since then i got pregnant with baby number three, turned 32, and am now having to start all over again. I am at 165lbs post baby, and working out on a regular basis, watching what i eat, and determined to get back in my size five jeans that i had finally gotten into before getting pregnant again. I love my babies, but boy they do a number on my body. I haven't lost a lot of weight since having Christian, but i have gained muscle, so i am motivated. Due to breast feeding i lost 25lbs right of the bat, but now the rest is up to me. Lets

lilgrace1980-Изменение Веса


Подписки

thecoach
Последнее взвешивание: Набралось 0,1 кг за Неделю Up
 
information
Последнее взвешивание: Потеряно 5,4 кг за Неделю Down
epright9
Последнее взвешивание: Потеряно 0,3 кг за Неделю Down
 
watchmefade
Последнее взвешивание: Набралось 0,1 кг за Неделю Up

lilgrace1980- Кулинарная Книга

Калории: 87ккал | Жир: 5,13г | Углев: 10,23г | Белк: 1,64г
Chocolate Ninja Crispies
A healthy, crunchy version of the more popular treats with a chocolaty, nutty goodness.
Калории: 114ккал | Жир: 10,07г | Углев: 1,08г | Белк: 4,71г
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Калории: 123ккал | Жир: 2,45г | Углев: 22,92г | Белк: 2,53г
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
Калории: 236ккал | Жир: 8,03г | Углев: 18,16г | Белк: 23,22г
Lasagna
An easy to make beef lasagna dish.
Калории: 176ккал | Жир: 5,83г | Углев: 14,06г | Белк: 19,72г
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
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