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jcbag97
Присоединился Январь 2009
Публикации
385
Подписки
13
Подписчики
14
История Веса

Начальный Вес
89,4 кг
Потеряно до сих пор: 8,2 кг

Текущий вес
81,2 кг
Исполнение: Потеряно 0,3 кг за Неделю

Желанный вес
56,7 кг
Еще предстоит сделать: 24,5 кг
I started my journey in January 2009 at 194.8 pounds. I had a successful '09 losing 35.8 pounds. But by September '09 I let my surroundings take back over and the weight crep back up. I yo-yo'd for a long while. I came back first of the year to FatSecret, only to not really get back into it again. November 2010 I am back, I am taking back control of my life, starting the workouts again, eating healthy.

My graph is misleading because when I started my "new diet" in July of just calorie counting it reset my starting weight to 179. I want to be able to see that original 194.8 so it looks misleading like I have lost 16 pounds since July, but in reality I have lost 16 pounds since January 2009 becuase of gaining back weight I had previously lost.

I am wife and mother of two wonderful boys, ages 8 and 3. My husband and I have a lovely home on 121 acres, plenty of room to roam and enjoy! I want to get my body in shape so that I can run and play with them with out having to catch my breath!!

I am 5'3" so my healthy weight range according to that stupid BMI that all health care and life insurance companies look at (and rate you on), is between 109 - 137. I am shooting for somewhere mid range. I will adjust accordingly. I do not want to look so thin people think I am sick. I like have some meat on my bone, I just don't need as much as I have currently :)



jcbag97-Изменение Веса


Подписки

Densible
Последнее взвешивание: Потеряно 0,3 кг за Неделю Down
 
information
Последнее взвешивание: Потеряно 5,4 кг за Неделю Down
MomofTwoGirls
Последнее взвешивание: Потеряно 1,1 кг за Неделю Down
 
madaboutmoose
Последнее взвешивание: Набралось 0,5 кг за Неделю Up

jcbag97- Кулинарная Книга

Калории: 199ккал | Жир: 1,46г | Углев: 23,07г | Белк: 21,91г
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Калории: 245ккал | Жир: 7,78г | Углев: 28,84г | Белк: 16,19г
Chicken Enchiladas with Sour Cream Sauce
Diet friendly enchiladas with chicken breast meat and a terrific sauce.
Калории: 96ккал | Жир: 7,15г | Углев: 7,62г | Белк: 2,85г
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Калории: 301ккал | Жир: 10,26г | Углев: 23,87г | Белк: 26,33г
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
Калории: 56ккал | Жир: 2,82г | Углев: 3,91г | Белк: 3,79г
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
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