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exemplaryangel
Присоединился Апрель 2011
Публикации
20
Подписки
10
Подписчики
12
История Веса

Начальный Вес
84,4 кг
Потеряно до сих пор: 11,3 кг

Текущий вес
73,0 кг
Исполнение: Потеряно 0,0 кг за Неделю

Желанный вес
63,5 кг
Еще предстоит сделать: 9,5 кг
Hi :)

Where to start? Hmmmm... I guess The basics will do, for now. I'm a 48 yr old mother of a 24 yr. old son, 22 yr. old daughter, a sixteen year old daughter, and a very emotional playful and needy 3 yr. old Golden Retriever named Farley. This is my second marriage, it's been ten years and still going strong, because he is truly the love of my life.

My daughters both still live at home, as does Farley, of course. My son lives back up North, as the rest of us moved to florida four years ago, We live on a gorgeous Island, and I've never been so happy... except for my weight. The reason wht I've mentioned Farley so much, is that oddly enough, he was one of the main triggers in my resolve to lose weight and get fit. Yes, I'm doing it for my husband and my kids and even myself, but my poor pooch was so sad about me not wanting to go to the beach, or the park or take walks or play ball, that he about broke my heart. For all you dog lovers out there, I'm sure you are well aware of how much of a guilt trip your pampered pooch can put on you.

I started Atkins on March 6, and lost ten pounds in the first month. All from my face, I think. I did Atkins once before, 8 yrs ago, but with time and numerous surgeries, I let it all go and gained back all my weight PLUS ten xtra pounds!

This time I'm doing it for life. If I ever lose sight of that lifetime promise to myself, please put the boots to me!

I'm looking forward to making friends here and sharing our journey together!

exemplaryangel-Изменение Веса


Подписки

Mccmad
(видят только подписчики)
 
4mequinn
(видят только подписчики)
Sherillynn
Последнее взвешивание: Потеряно 0,3 кг за Неделю Down
 
jsfantome
Последнее взвешивание: Потеряно 0,5 кг за Неделю Down

exemplaryangel- Кулинарная Книга

Калории: 92ккал | Жир: 1,78г | Углев: 13,72г | Белк: 6,11г
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
Калории: 265ккал | Жир: 14,11г | Углев: 1,66г | Белк: 30,87г
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Калории: 40ккал | Жир: 2,65г | Углев: 0,44г | Белк: 3,63г
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
Калории: 1024ккал | Жир: 46,28г | Углев: 4,67г | Белк: 139,17г
Hot and Spicy Garlic Chicken Wings
A very tasty dish that could be a appetizer or main course.
Калории: 646ккал | Жир: 49,43г | Углев: 1,44г | Белк: 47,04г
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
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