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amesta521
Присоединился Июль 2010
Публикации
57
Подписки
30
Подписчики
24
История Веса

Начальный Вес
79,4 кг
Потеряно до сих пор: 8,7 кг

Текущий вес
88,0 кг
Исполнение: Набралось 0,2 кг за Неделю

Желанный вес
72,6 кг
Еще предстоит сделать: 15,5 кг
I am 27yrs old and 5'5. I am an animal lover, painter and overall daydreamer. I have struggled with my weight my entire life, and it has made me alittle bitter, but it has also made me into a strong, determined, and self relient person. I think growing up on the heavey side has given me a lot of compassion for people. I do not regret anything, but I do more than anything want to be a healthy person. I have done things I am not proud of in the name of weight loss, and I am not going back to that. Feeling thin is great and meeting goals is wonderful, but I want to be proud of how I meet those goals as well. I am focusing on eating healthy and living a healthy lifestyle more than I am on being on a diet or weight loss. Now I would just like to focus on getting stronger, and having my body reflect my healthy lifestyle. I have changed as a person in so many ways since Ive started this journey and I am always finding new ways to be proud of myself. More than anything I am looking for support and friendship! I know I can do this, but its so much better when you have the supoort of people who are going through the same struggles and challenges as you. Good luck to everyone and cheers to us! You are an inspiration to me

amesta521-Изменение Веса


Подписки

RubyRedSox
Последнее взвешивание: Потеряно 0,9 кг за Неделю Down
 
Collazos
Последнее взвешивание: Набралось 0,0 кг за Неделю Up
Rhyakk
Последнее взвешивание: Набралось 0,0 кг за Неделю Up
 
fattypatty
Последнее взвешивание: Набралось 0,3 кг за Неделю Up

amesta521- Кулинарная Книга

Калории: 92ккал | Жир: 1,78г | Углев: 13,72г | Белк: 6,11г
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
Калории: 264ккал | Жир: 21,99г | Углев: 17,39г | Белк: 5,13г
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
Калории: 203ккал | Жир: 6,55г | Углев: 36,00г | Белк: 3,26г
Eggplant in Spicy Sauce
Eggplant with some zing.
Калории: 225ккал | Жир: 9,15г | Углев: 18,18г | Белк: 16,36г
Brown Sugar Crusted Salmon
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
Калории: 154ккал | Жир: 0,21г | Углев: 35,31г | Белк: 0,69г
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
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