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alidobro
Присоединился Февраль 2010
Публикации
80
Подписки
4
Подписчики
4
История Веса

Начальный Вес
127,0 кг
Потеряно до сих пор: 50,3 кг

Текущий вес
76,7 кг
Исполнение: Потеряно 0,9 кг за Неделю

Желанный вес
61,2 кг
Еще предстоит сделать: 15,4 кг
I live in Michigan on a farm by a lake so summer outside activities are plentiful. I have a little Veggie stand that I sell veggies and goods from in the summer. Between gardening, swimming and running around with the kids there is always plenty to do.
Early on, I wanted to be a phs ed teacher, I dropped out of college and had a career in restaurant mgmt instead. I went through a divorce, worked tons of hours, ate poorly with little excerise. I no longer work the stressful life that restaurant mgmt requires, and haven't done so for over 10 years. But the weight remained and even increased, I was at my heaviest in 2003. Diagnosed with the start of diabetes, high blood pressure, and high colesterol. Dieting and a little excerise got some of the weight off, but I eventually quit. I gained back half of the weight I lost.
Then, I seriously started dieting on Oct 21 2009. I joined a local health club and started working out and watching what I ate. Within a week I started feeling better. I took it farther and started writing down what I ate and staying under 1200 calories. I have a daily workout routine that I do each morning when the club opens, I work out 45 minutes then I scramble like heck to shower and get to work. Before joining My Fat Secret I lost 38 lbs. I joined My FatSecret on Feb 3 2010. See my progress now!

My short term goals are be under 200 by June 21st, learn how to Kayak this summer,and by next winter I will return to my love of Snow Skiing. I haven't skied since the late 80's.
I'm 56, this is my last chance to get the weight off and return to a healthy lifestyle before I turn 60.
I can cross Kayaking off my short term goal list, I purchased one the middle of May. I love it, just another way to stay active and move it.

alidobro-Изменение Веса


Подписки

edgerkem
Последнее взвешивание: Набралось 0,0 кг за Неделю Up
 
melmi20
Последнее взвешивание: Набралось 0,1 кг за Неделю Up
denhart
Последнее взвешивание: Потеряно 0,0 кг за Неделю Down
 
vmackey
Последнее взвешивание: Потеряно 0,2 кг за Неделю Down

alidobro- Кулинарная Книга

Калории: 381ккал | Жир: 10,00г | Углев: 60,00г | Белк: 23,75г
Turkey Sausage and Broccoli Pasta
A terrific way to get a serving of meat, carbs and vegetables all in one meal.
Калории: 153ккал | Жир: 1,12г | Углев: 41,16г | Белк: 9,38г
Crunchy Onion Rings
Healthy, delicious onion rings.
Калории: 87ккал | Жир: 3,43г | Углев: 13,54г | Белк: 1,04г
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Калории: 158ккал | Жир: 4,18г | Углев: 9,25г | Белк: 20,40г
Tutti Fruity Tuna Salad
A delicious, light tuna salad with fruit.
Калории: 23ккал | Жир: 0,10г | Углев: 4,66г | Белк: 1,15г
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
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