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alanpfd
Присоединился Март 2011
Публикации
202
Подписки
9
Подписчики
11
История Веса

Начальный Вес
101,2 кг
Потеряно до сих пор: 5,3 кг

Текущий вес
95,9 кг
Исполнение: Потеряно 0,0 кг за Неделю

Желанный вес
81,6 кг
Еще предстоит сделать: 14,2 кг
My brother turned me on to fatsecret. He has lost about 60 lbs over the past four months on the Slim-Fast diet, which was inspiring enough to get me to try it.

I've had a weight problem since high school and I've tried many approaches from ignoring my obesity to seriously working through a variety of diets. I have lost substantial amounts -- in university I got to my ideal weight by simply counting calories and living on 1500 a day. About five years ago I lost over 40 lbs. on the Akins diet. But each time, I bounced back to 260, which has been my average weight for the past 20 years or so.

Aside from my weight... I've been living in Japan for the past 30 years. I run my own business here teaching English to Japanese children. Before I came to Japan, I was a psychotherapist, working with adolescents in Los Angeles. I'm married for 28 years and we have two sons, both in university. I've got a lot of hobbies and very little time to indulge them. I love travel and manage at least one trip abroad per year. I enjoy playing, watching and listening to a wide range of music. I love photography and probably spend more time on that than all my other hobbies combined.

alanpfd-Изменение Веса


Подписки

aakarras
Последнее взвешивание: Потеряно 0,8 кг за Неделю Down
 
erica96
Последнее взвешивание: Набралось 0,1 кг за Неделю Up
mysterious shrinking lady
(видят только подписчики)
 
midirose
Не Делится Весом

alanpfd- Кулинарная Книга

Калории: 134ккал | Жир: 9,82г | Углев: 11,02г | Белк: 2,26г
Kale Salad
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
Калории: 172ккал | Жир: 6,75г | Углев: 1,58г | Белк: 24,96г
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Калории: 296ккал | Жир: 12,85г | Углев: 23,23г | Белк: 22,85г
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
Калории: 265ккал | Жир: 14,11г | Углев: 1,66г | Белк: 30,87г
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Калории: 40ккал | Жир: 2,65г | Углев: 0,44г | Белк: 3,63г
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
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