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Mebird
Mebird
Присоединился Декабрь 2011
Публикации
207
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1
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1
История Веса
Начальный Вес
85,3 кг
Потеряно до сих пор:
9,1 кг
Текущий вес
76,2 кг
Исполнение:
постоянный вес
Желанный вес
73,9 кг
Еще предстоит сделать:
2,3 кг
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I started this December 31st last year (2011). I just made up in my mind that I was going to get in shape, not just for looks but for being healthy because there are a lot of health issues in my family and I do not want to have to deal with any of it.
I am a 36 year Happily married mom of four. I have been married to a wonderful man for 18 years who is very supportive of all I do. Since starting in Dec. to date have lost 32lbs.!! I feel and look great. I watch carefully what I eat but not really dieting just changed my thoughts about food. I watch portions and mindless snacking. I workout at home with various videos 6 days a week. I was sceptable at first about putting too much info on here but at this point I feel like I need and want to give support to whoever can be helped that struggle with fitness issues.
I was a skinny child and teen but after 4 kids I gained a lot of weight and just got lazy and let life get hectic and the pounds just came! I wished I would have taken pics of myself from the beginning thru this point, but I will try to find old ones and new ones to post since I am opening up.
Looking for buddies to help and for support, so just know no matter where you are in your journey you can do it! Just keep at it and don't give up! :)
Mebird-Изменение Веса
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Подписки
Ruhu
Последнее взвешивание:
Потеряно 0,2 кг за Неделю
Mebird- Кулинарная Книга
Калории: 189ккал | Жир: 7,95г | Углев: 27,64г | Белк: 2,91г
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
Калории: 329ккал | Жир: 5,21г | Углев: 40,36г | Белк: 29,12г
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
Калории: 116ккал | Жир: 4,63г | Углев: 15,62г | Белк: 3,07г
Low Fat Mini Cherry Cheesecakes
Sensational cheesecakes with cherries that will light up any dessert table.
Калории: 60ккал | Жир: 0,82г | Углев: 4,51г | Белк: 8,95г
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
Калории: 132ккал | Жир: 6,29г | Углев: 3,72г | Белк: 15,09г
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
Смотреть Полную Кулинарную Книгу
Mebird Последние Продукты и Упражнения
Mini Glazed Donuts (6)
Funyuns Onion Flavored Rings
Sweetened Iced Tea
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