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Kristal L
Присоединился Январь 2012
Публикации
165
Подписки
3
Подписчики
14
История Веса

Начальный Вес
119,2 кг
Потеряно до сих пор: 9,1 кг

Текущий вес
110,1 кг
Исполнение: Потеряно 0,5 кг за Неделю

Желанный вес
90,7 кг
Еще предстоит сделать: 19,4 кг
I started this journy on the 24th of January 2012 at 201lbs. I have a goal in mind of 150lbs and I'm slowly getting there. I'm getting married on July 14th 2012 and I was hoping to be at my goal by then but if I'm not it's all good I will be happy with whatever weight I have lost. This far it's been a hard run. Weighing myself in everyday to watch the flucuation so I know what I'm doing wrong and how I can fix it. All I can do is continue on with what I'm doing and change it up here and there to make it all work. Wile all the way saying to myself "Strive for a better tomorrow and don't worry about today!"

Update: December 9th 2012

Well after the wedding I fell off the weight loss wagon. But now I'm back on agian with another goal in mind. We are going for our honeymoon in April and well I want to feel better about myself when we go.(even a little will make me feel better) In the time off I almost put back all the weight I had lost before and was very upset with myself for letting all the hard work go out the window. My goal is still 150lbs and I will get there someday.(sooner then later I hope) Here is to everyone on this journy. We will all get to where we want to be as long as we keep our minds to it :)

Kristal L-Изменение Веса


Подписки

grammalaura
Последнее взвешивание: Набралось 0,3 кг за Неделю Up
 
happyjoycalm
Последнее взвешивание: постоянный вес Steady
suziqq
Последнее взвешивание: Потеряно 3,2 кг за Неделю Down
   

Kristal L- Кулинарная Книга

Калории: 373ккал | Жир: 8,77г | Углев: 63,40г | Белк: 19,37г
Pasta with Ricotta, Broccoli and Tomatoes
This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce.
Калории: 354ккал | Жир: 9,76г | Углев: 26,98г | Белк: 37,49г
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
Калории: 268ккал | Жир: 11,96г | Углев: 10,29г | Белк: 33,35г
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
Калории: 32ккал | Жир: 0,22г | Углев: 6,87г | Белк: 1,64г
All-Vegetable Soup
A delicious super low calorie vegetable soup.
Калории: 376ккал | Жир: 9,27г | Углев: 37,12г | Белк: 37,74г
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
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