47 y/o male converting my fat to muscle. I'm combining cardio, weightlifting and healthy eating habits. So far I have dropped 3 pant sizes and gone from XXXL to XL shirts.

I'm a retired Kentucky Paramedic supervisor now working in Safety. I spend an hour everyday walking at 3-3.5mph. I work a muscle group each day in the gym. I'm not a weightlifting pro I started with 5 lb dumbells and have worked my way up from there.