2020 Update: Now that I'm 70, wow I always thought that was so old...I take better care of myself now, exercise and diet. Quit drinking 3 years ago, lots of cannabis now. Cut out bike riding last year because I'm too fragile and don't have the reflexes I used to. I've increased my weight lifting and treadmill workouts. I'm working with Keto Lifestyle but I'm almost always above 50 grams of carbs daily. Tough life or not, it all depends on your attitude. The picture has my daughter and myself, ready to start the Verdugo Mountain 10K. Good Health to All


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I'm 62 and starting to think about all that Social Security Tax I've paid over the years. Now I want to make sure I get every cent back. Gettin in shape will help make that happen.

I started the diet on 8/5/07 at 240 lbs. I've floated in a range around that weight for about 18 years. My peak weight, after dinner one evening in 2003 was 253 lbs. I don't diet anymore, but I do count calories.

Joel Fuhrman's 'Eat to Live' diet is great if you like to eat quantities of food, like me. You can basically eat all the fruit and vegetables you want. Easy on process stuff, meat, sugar, fat and alcohol.

Here I am closing on the top of Hays St. Hill, Bay to Breakers 2010.