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BrenO
Присоединился Август 2010
Публикации
29
Подписки
7
Подписчики
6
История Веса

Начальный Вес
94,8 кг
Потеряно до сих пор: 1,8 кг

Текущий вес
93,0 кг
Исполнение: Потеряно 1,1 кг за Неделю

Желанный вес
90,7 кг
Еще предстоит сделать: 2,3 кг
HI All,
my name is Bren and I live in Northern California. Between the years of 2003 and 2004 I lost weight from 255lbs to 138lbs (well over 100lbs lost). I kept that weight off until after my cancer surgery in Dec. 2006. I only gained a small amount. But then I had 3 more major surgeries in the year 2007 which caused me to be sedentary.
When I initially lost my weight I was on The South Beach Diet and I walked everyday. I am 54 years, married to the nicest man that I have ever met. We have been together now 15 years. I have 2 grown children and 7 grandchildren (including the steps). I am also mom to 3-furbabies (two doxies and one chi-weenie), and 4 feathered kids (a pair of Diamond Doves, 1 Yellow Nape Amazon Parrot and one Blue Face Amazon Parrot.
I am now preparing for Total Knee Replacement Surgery. I have gained back so much of my weight, first from being sedentary and then just by giving up and eating bad stuff. My doctor will not do the knee replacement until I have reached 200lbs or under. Once I have my knee replacement I will change my goal weight back to 150 like it was when I was on south Beach.
My doctor has put me on a Gluten-free/dairy-free diet.
If anyone else is eating Gluten Free, Dairy Free, has health issues complicating their weight loss, or is or has been a TOPS member....I would like to meet you. Possibly be your buddy. We all need support.

Thanks!!

BrenO-Изменение Веса


Подписки

information
Последнее взвешивание: Потеряно 5,4 кг за Неделю Down
 
Ms.Astoria
Последнее взвешивание: Потеряно 0,0 кг за Неделю Down
jaywitch
Последнее взвешивание: Потеряно 0,5 кг за Неделю Down
 
Sue K
Последнее взвешивание: постоянный вес Steady

BrenO- Кулинарная Книга

Калории: 83ккал | Жир: 4,08г | Углев: 4,94г | Белк: 6,55г
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
Калории: 125ккал | Жир: 3,33г | Углев: 20,72г | Белк: 5,05г
Wheat Berry Salad with Beans
A refreshing and healthy vegan friendly salad as a side dish or for lunch.
Калории: 438ккал | Жир: 31,00г | Углев: 4,25г | Белк: 35,03г
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Калории: 45ккал | Жир: 2,04г | Углев: 5,80г | Белк: 0,89г
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
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