Важное сообщение
По техническим причинам (сертификат безопасности сайта) пользователи не могут получить доступ к аккаунту FatSecret через сайт.
Пожалуйста воспользуйтесь одним из наших мобильных приложений.
Россия
Поиск:
Продукты
Рецепты
Фитнес
Члены
Мой FatSecret
Продукты
Рецепты
Фитнес
Общество
Общество
Пользователи
Caro_S_Farrell
Журнал
30 апр 18
Caro_S_Farrell- Журнал, 30 апр 18
Параметры Пользователя Caro_S_Farrell
|
< Предыдущая Запись
|
Следующий >
Meal prep for the week!
Просмотреть Диетический Календарь
, 30 апреля 2018:
674 ккал
Жир: 15,64г | Белк: 51,59г | Углев: 86,35г.
Завтрак:
Coffee with Milk, Grapefruit, Baby Spinach, Bacon, Egg (Whole), Sweet Potato.
Обед:
chicken fillet , cherry tomato, soy, honey, red onion, couscous, yellow pepper, red pepper.
Перекус/Другое:
Strawberries, Plain Yoghurt (Lowfat), Nature's Source Crispy Crunch.
подробнее ...
72 Сторонников
Поддержка
Комментария
Nice 👍
30 апр 18 написано членом:
Ricardodelange
🙆😮u my meal prep hero
30 апр 18 написано членом:
Katherine Loate
Thank you :) It took me all day but was worth it
30 апр 18 написано членом:
Caro_S_Farrell
Well done that looks so organised! 😊
30 апр 18 написано членом:
Jules0077
I found 3 recopies I really liked. Bought all ingredients. Broke down eat prep for example - IO made chicken meat balls, sweet and sour chicken and grilled chicken (I eat a lot of chicken because my partner has gout) I then will prep my veg steam them etc. cook all your rice, couscous etc. then I dish it up in eat container, measuring cup sizes depending on my RDI. I have about 1/3 a cup of each cause my RDI is 1400 but my partner has a cup of each cause his RDI is 2600. It was a lot of work but was so worth it.
30 апр 18 написано членом:
Caro_S_Farrell
Sorry about the grammar, I typed really fast.. don't know where to edit it.
30 апр 18 написано членом:
Caro_S_Farrell
That is such a good idea. May take "work", but then you're done and dusted for the week!
30 апр 18 написано членом:
meganod
I love to meal prep too. it's so convenient.3 hours one day but meals and snacks taken care of the whole week. so worth it.
30 апр 18 написано членом:
karentladi
Holy smokes... you doing major mealpreps. You have space in freezer for all those or do you keep them in fridge and use before expired?
30 апр 18 написано членом:
Eugene300
I keep them in the fridge. It's for my partner and myself so 5 meals each :)
02 май 18 написано членом:
Caro_S_Farrell
I really need to start doing meal preps......so much easier, and to be honest, who has the time in the mornings before work anyway.
02 май 18 написано членом:
Ang G
yummmmmy nesquik!....trust me to see that first. food looks great too.
02 май 18 написано членом:
MellaGray
MellaGray the sad thing is on Monday morning the monkeys got in my house and ate it... brand new ... little treat. I couldn't bring myself to buy more
03 май 18 написано членом:
Caro_S_Farrell
looks so healthy.
03 май 18 написано членом:
Healthierme2.0
Wow inspirational
03 май 18 написано членом:
Samantha Holm
Brilliant planning, well done! Makes it so much easier when you plan ahead, it eliminates other temptations if you need to go buy food. Thanks for sharing!
04 май 18 написано членом:
Stan4health
excellent planning,I think I should try this....stops you from buying all the unhealthy cravings.Thankyou
04 май 18 написано членом:
haclene
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите
здесь
, чтобы войти.
Caro_S_Farrell-Изменение Веса
Просмотреть Полную Историю