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ijustwanttofeelgood
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28 мар 18
ijustwanttofeelgood- Журнал, 28 мар 18
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Day 3 IF
ok so yesterday's workout fell a bit flat to me, I was drained and I felt that my energy levels weren't great in actual fact I felt as weak as a kitten.
Basically I need someone who has done IF for an extended period of time to tell me this to will pass please:)
Просмотреть Диетический Календарь
, 28 марта 2018:
1248 ккал
Жир: 49,28г | Белк: 56,70г | Углев: 153,91г.
Обед:
Cheese and Tomato Sandwich, Woolworths Egg Mayo Brown Sandwich.
Ужин:
Debonairs Pizza BBQ Chicken (Standard), Debonairs Pizza Something Meaty (Large).
Перекус/Другое:
Clover Long Life Full Cream Milk, Coffee, Robertsons Cinnamon, Red or Cayenne Pepper, Carrots, Granny Smith Apples, Nectarines, Lemon, Kale, Spinach, Woolworths Broccoli Florets, Ginger, Tea with Milk, Nescafe Classic.
подробнее ...
2543 ккал
Упражнение:
Сидеть За Рабочим Столом - 8 часа и 30 минуты, Работа по Дому - 30 минуты, Вождение - 1 час, Отдыхать - 6 часа, Спать - 8 часа.
подробнее ...
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Комментария
I do my IF un such a way that I have my last meal a few hours before my work out, I have never had a energy problem.
28 мар 18 написано членом:
Annelizej40
Im also on day 3 today and I also felt the same way I ate from 12.30 pm yesterday and my workout was at 18.30 pm but I still felt weak throughout the session. I will see How it goes today.
28 мар 18 написано членом:
Sinoza
I posted this on Sinoza's journal entry : The trick to IF is to have a good supper with lots of protein so that it carries you through your fasting hours the next day. Try timing your workout so you can break fast immediately after working out and consume a whey protein shake.
28 мар 18 написано членом:
Big Boy Optimus
I tried to Google IF ? can't find anything
28 мар 18 написано членом:
ksch15
I have my last meal at 5pm and breakfast at 10 am. I always exercise in the morning, purely because I dont have time later in the day. As Big Boy Optimus says, lots of protein on the last meal does the trick. I avoid starchy foods as they tend to influence my mood too much. This has become very comfortable for me such that breaking my IF routine results in overeating for the rest of the day. I would say try different techniques until you find what is suitable for you and your lifestyle.
28 мар 18 написано членом:
Lutendo2107
thanks so much for the advice @ksch15 IF stands for intermittent fasting
28 мар 18 написано членом:
ijustwanttofeelgood
http://burnfatnotsugar.com/assets/if.pdf
28 мар 18 написано членом:
DanDeenik
It is really important that you don't deprive yourself and get proper nutrition in your eating window. If I do this well I feel great when I'm fasting. I drink coffee with a tablespoon of coconut oil in the mornings that I fast. I find that it works for me. And I also find that if I eat high carb meals before I fast I get a headache and almost a 'handover' feeling which is awful
29 мар 18 написано членом:
kather1612
most convenient IF is just to skip breakfast.. and have lunch by 12:00 or 1pm. nice supper at 7'ish. Try not to snack too much (I used to climb into stuff like peanuts or some chilli sticks around 9 or 10..) 2 meals.. just skip 1. no snacks. Lots of water or coffee with sugarfree stuff.. or just diet coke/pepsi. <number 1 rule. don't drink ur calories> What I also sometimes do, I load up on chia seeds into a shaker.. with protein shake or wazoogles or something (readup on wazoogles. Superfoods galore.. best shakes ever). Chia makes you feel full whole day.
02 апр 18 написано членом:
Eugene300
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