Kevinlyfellow- Журнал, 04 фев 18

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Does anyone have suggestions on ways of eating dark leafy greens in the morning? I've been adding it to my morning oats but I can't really get a full serving in without it taking over oats.

I might go back to morning smoothies, but I'd like other options.

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Жир: 38,94г | Белк: 56,43г | Углев: 339,16г. Завтрак: Flaxseed Seeds, First Street Chopped Kale, Wyman's Fresh Frozen Mixed Berries, Bob's Red Mill Steel Cut Oatmeal. Обед: Arugula Lettuce, Bob's Red Mill Red Lentils, Sweet Potato, Mature Onions, Trader Joe's Whole Wheat Pizza Crust, Sprouts Roma Tomato Sauce. Ужин: Lee Kum Kee Sriracha Chili Sauce, Lee Kum Kee Hoisin Sauce, Broccoli, Vegetable Oil, House Foods Organic Tofu Extra Firm, Wild Harvest Vegetable Broth, Rice Noodles (Cooked). Перекус/Другое: Meijer Brazil Nuts, Sprouts Rice Crackers No Peas Trail Mix. подробнее ...

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Smoothie

04 фев 18 написано членом: DEADPOOL12345

eggs abd greens smoothies morning salad

05 фев 18 написано членом: kearamccardle

Here's one wash them and just eat them along with your breakfast.

05 фев 18 написано членом: murphthesurf

Spinach added to eggs is amazing... add some mushrooms and onions and cheese and it's perfect!

05 фев 18 написано членом: Phoenix84

Thanks everyone for the recommendations. Murph is straight to the point: I like it and will probably give it a try. I'll probably do smoothies on the weekend, where I will have less of an excuse to not pull out the blender. I don't eat eggs, so I won't take that option. Thanks for the recommendation though.

05 фев 18 написано членом: Kevinlyfellow

lol Murph thought the same but didnt say it! Trying to cut back on my sarcasim!

05 фев 18 написано членом: 8Patty

What about like a greens powder? I read somewhere not long ago that it takes 18 cups of spinach to reach your daily goal.

05 фев 18 написано членом: CarmenR4322

welcome. glad you joined the challenge

05 фев 18 написано членом: marshakanady

Oh Patty, l really meant it. Instead of dicing & slicing, l me..Murph would use the long leafy lettuce as a side dish. How would you have said it..one who thought about saying it? lol

05 фев 18 написано членом: murphthesurf

CarmenR4322: Dr. Greger (from nutritionfacts.org) recommends 2 servings (1/2 cup cooked) a day in his daily dozen list, but I'm sure more the better. I'm aiming for the 2 servings and if I like it, I'll see about increasing.

06 фев 18 написано членом: Kevinlyfellow

I drink green smoothies daily, I use kale and spinach in mine but you can use other kinds of greens too. Check out www.simplegreensmoothies.com for recipes.

08 фев 18 написано членом: jenkop


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