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Kevinlyfellow
Журнал
04 фев 18
Kevinlyfellow- Журнал, 04 фев 18
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Does anyone have suggestions on ways of eating dark leafy greens in the morning? I've been adding it to my morning oats but I can't really get a full serving in without it taking over oats.
I might go back to morning smoothies, but I'd like other options.
Просмотреть Диетический Календарь
, 04 февраля 2018:
1932 ккал
Жир: 38,94г | Белк: 56,43г | Углев: 339,16г.
Завтрак:
Flaxseed Seeds, First Street Chopped Kale, Wyman's Fresh Frozen Mixed Berries, Bob's Red Mill Steel Cut Oatmeal.
Обед:
Arugula Lettuce, Bob's Red Mill Red Lentils, Sweet Potato, Mature Onions, Trader Joe's Whole Wheat Pizza Crust, Sprouts Roma Tomato Sauce.
Ужин:
Lee Kum Kee Sriracha Chili Sauce, Lee Kum Kee Hoisin Sauce, Broccoli, Vegetable Oil, House Foods Organic Tofu Extra Firm, Wild Harvest Vegetable Broth, Rice Noodles (Cooked).
Перекус/Другое:
Meijer Brazil Nuts, Sprouts Rice Crackers No Peas Trail Mix.
подробнее ...
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Smoothie
04 фев 18 написано членом:
DEADPOOL12345
eggs abd greens smoothies morning salad
05 фев 18 написано членом:
kearamccardle
Here's one wash them and just eat them along with your breakfast.
05 фев 18 написано членом:
murphthesurf
Spinach added to eggs is amazing... add some mushrooms and onions and cheese and it's perfect!
05 фев 18 написано членом:
Phoenix84
Thanks everyone for the recommendations. Murph is straight to the point: I like it and will probably give it a try. I'll probably do smoothies on the weekend, where I will have less of an excuse to not pull out the blender. I don't eat eggs, so I won't take that option. Thanks for the recommendation though.
05 фев 18 написано членом:
Kevinlyfellow
lol Murph thought the same but didnt say it! Trying to cut back on my sarcasim!
05 фев 18 написано членом:
8Patty
What about like a greens powder? I read somewhere not long ago that it takes 18 cups of spinach to reach your daily goal.
05 фев 18 написано членом:
CarmenR4322
welcome. glad you joined the challenge
05 фев 18 написано членом:
marshakanady
Oh Patty, l really meant it. Instead of dicing & slicing, l me..Murph would use the long leafy lettuce as a side dish. How would you have said it..one who thought about saying it? lol
05 фев 18 написано членом:
murphthesurf
CarmenR4322: Dr. Greger (from nutritionfacts.org) recommends 2 servings (1/2 cup cooked) a day in his daily dozen list, but I'm sure more the better. I'm aiming for the 2 servings and if I like it, I'll see about increasing.
06 фев 18 написано членом:
Kevinlyfellow
I drink green smoothies daily, I use kale and spinach in mine but you can use other kinds of greens too. Check out www.simplegreensmoothies.com for recipes.
08 фев 18 написано членом:
jenkop
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