A lovley Superbowl Keto Brunch! 40.24G Fat, 9.07G Net Carbs, 30.18G Protein
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2810 ккал
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Жир: 219,59г | Белк: 129,78г | Углев: 93,35г.
Завтрак: Bacon (Cured, Baked, Cooked), Extra Virgin Olive Oil, Jalapeno Peppers, Onions, Cilantro, Tomatoes, Fresh Lemon Juice, Butter, Canola Vegetable Oil, Meijer Petite Yellow Flesh Potatoes, Frozen Chopped Spinach, Eggs (Large), Sharp Cheddar Cheese, Swiss Cheese, Solid White Albacore in Water, Minced Garlic, Pepper Jack Cheese, Extra Virgin Olive Oil, Red Bell Pepper, Anaheim Chile, Jalapeno Peppers, Sweet Onions, Mushrooms, Cilantro (Coriander), Mayonnaise, Parmesan Cheese (Shredded), Butter. Обед: Coconut Butter, Dark Chocolate Drops, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Mixed Nuts, Peanut Butter, Cream (Half & Half), California Pizza Kitchen Coffee. Ужин: Chickpea Flour (Besan), Olive Oil, Butter, The Biggest Loser Celery Sticks, Kroger Chunky Bleu Cheese Dressing, Frank's Red Hot Wings Sauce Hot Buffalo, Kroger Chicken Wing Drummettes. Перекус/Другое: Bacon Cheeseburger Cauliflower Casserole. подробнее ...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Looks great!!! Please tell us the ingredients if you would???
04 фев 18 написано членом: gsn fan
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I will write a recipe and tag you when it's posted 😊
04 фев 18 написано членом: Chef Martin
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04 фев 18 написано членом: jaquebrasil
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That looks great, I`m sure it was tasty too.
05 фев 18 написано членом: Mal321
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Recipe please that looks fabulous
05 фев 18 написано членом: chrisbrimm
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I WANT THIS RECIPE ALSO, IT LOOKS SO GOOD.
05 фев 18 написано членом: Angel894
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Please, please share the recipe. It looks delicious
05 фев 18 написано членом: auntbunny
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Please, please share the recipe. It looks delicious
05 фев 18 написано членом: auntbunny
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Please, please share the recipe. It looks delicious
05 фев 18 написано членом: auntbunny
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What is this? It looks yummy.
05 фев 18 написано членом: Hermiones Mom
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South West Frittata with Olive Oil Salsa
4-6 Servings
-prep time 15 min
-cook time 20 min
-cooling time 10 minutes
8 Large Eggs
1 c. Cheddar or Jack / 3 oz wt
1/4 C milk or 1/2&1/2 or cream
1/2 cup Chop fresh Cilantro
3 tbs Olive oil or butter
1/2 Red Bell Pepper / 4oz wt
1 Jalapeño / 2 oz wt
1 small onion / 4oz wt
1c Mushroom of choice/4 oz wt
1 Anaheim or Poblano /4 oz at
1 tsp Kosher or 1/2 t table salt
1/2 tsp black pepper
1 c Frozen Spinach/3.5oz dry wt
1-2 Cloves Garlic -minced
1 Tbs Olive oil or Butter
2Tbs Grated Parmesan
1) preheat oven to 450°F.
2) microwave spinach 2 minutes or until thawed, squeeze dry when cooled
3) meanwhile whisk eggs and milk til smooth, stir in cheddar, and cilantro, combine and put aside.
4) Seed all Peppers, leave them in Jalapeño if you like spicy, dice all fresh veggies, 1/4".
5)Heat a large heavy bottomed pan over medium high heat, add oil, when oil is smoking add veggies except garlic, sprinkle Salt and Pepper& saute 3-4 minutes until slightly softened
6) add Garlic and Spices stir until fragrant, about 1 min. stir in dry Spinach and remove from heat place onto plate and allow to cool.
7) as veggies cool. heat an 8" cast iron skillet over low heat. You can use a 2qt casserole or cake pan if you don't have cast iron. add TBS OF Olive oil to pan and swirl coating bottom and sides.
8) once veggies are cool to the touch, combine with egg mix.
9) Pour mix into hot pan.
cook for 5 minutes then sprinkle parmesan over top of mix. contine to cook 15-20 minutes or until slightly puffy and the eggs are set, about 140°F.
10) once eggs are "just set" remove pan and place on a cooling rack, and allow to sit for at least 10 minutes
11) place a large plate over pan and flip onto plate and serve.
12) cooled frittata may be wrapped tightly and stored refrigerated up to 5 days or Frozen 3 Months
05 фев 18 написано членом: Chef Martin
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05 фев 18 написано членом: SquirrelB
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Olive Oil Salsa
1. 5 # tomato Diced 1/4-1/2"
2/3 Minced onion, 1 med
1/2 cup coarse Chop Cilantro
1-2 Serrano or Jalapeño, finely diced (seeds and membranes removed for a milder salsa)
1/2 C. extra virgin Olive oil
juice of 2 large Lime or Lemon
1/4 Tsp Oregano, preferably Mexican
kosher salt and pepper to taste
1) combine all ingredients and toss well.
2) Allow to sit at least 15minutes.
3) stir well and Adjust seasoning as needed.
4) store in Fridge up to 4 days. Olive oil will solidify, stir well before each use.
05 фев 18 написано членом: Chef Martin
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Thanks for sharing your awesome recipe Chef Martin ! All the pics are so beautiful in your journal You are very talented! You can do this! We all care 😀be strong!
05 фев 18 написано членом: gsn fan
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06 фев 18 написано членом: Mickidoodle
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06 фев 18 написано членом: Hazel333
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Thank you very much for the recipes. It looks SO good!!
06 фев 18 написано членом: Tai-Lin
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Thanks for the recipe...a lot like the crustless quiches I make, but this is helpful to get that Mexican flavor. I often add cooked chicken chorizo to this mmix.
06 фев 18 написано членом: Hermiones Mom
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