I've been gluten free for over 10 years. Trying to eat what I want & stay within the perimeters; tough. I'm supposed to be on a Paleo diet and Eating for my Blood Type. I need to shrink my appetite cause I've been eating too much.
I am not working outside the home any longer and will be 69 soon. I'm a grandmother, but have lost several loved ones lately and do admit that it has affected me. So cooking GF/Paleo has given me license to eat more. It's not working. I want to weight under 150#.