amber shelly- Журнал, 08 мар 10

I've just had my 3rd and final baby 4 months ago, and I'm so ready to take off all of this weight! My kiddos are 20 and 26 months apart. I've kept on 15 to 20 pounds after each pregnancy and it is so overwhelming to think about losing 40 pounds!
I love to cook, and most of all, to EAT. I keep trying to eat right, and I'll go right back to my bad eating habits. Each time, I say "Tomorrow is a new start, and I'll eat right for sure!" Sometimes I'll make it a week or two, and then I self-sabatoge.
I'm going to do it this time!!! I hope to meet some friend on here that can help me be held accountable, and share support and encouragement in times of need...

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1891 ккал

Жир: 55,21г | Белк: 86,08г | Углев: 267,41г.   Завтрак: coffeemate fat free french vanilla, strawberries, low fat milk, Wheaties Fuel. Обед: Bacon Ranch Salad with Grilled Chicken, Newman's Own Low Fat Family Recipe Italian Dressing, French Fries (Medium). Ужин: Sloppy Joe Pasta 2. Перекус/Другое: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, low fat milk, frosted mini wheats little bites chocolate. подробнее ...

3173 ккал

Упражнение: Силовые Тренировки (Умеренные) - 1 час, Сидеть - 6 часа, Вождение - 20 минуты, Работа по Дому - 2 часа, Бег (Бег Трусцой) - 8 км/ч - 10 минуты, Спать - 7 часа, Отдыхать - 7 часа и 30 минуты. подробнее ...