duverge- Журнал, 23 мар 12

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Off the charts cheating today. Just frustrated that I cannot win this battle. Up and down from 170 to 175 non stop... I know if I can get to 169 I will lose a lot easier but my body does not want to cooperate.

Thus far I have had:

*like 3-4 bites of dulce de leche
* a snickers
* two handfuls of animal crackers
* 6 oreos
* a chocolate chip cookie

Yes, this is sad. I know how bad this is for me, but it is such an uncontrollable urge. It is sweet but also anticlimactic. I know I want a burrito today, but tomorrow is another story. SLS first thing in the AM. No multiples days of cheating ever again!

Просмотреть Диетический Календарь, 23 марта 2012:

758 ккал

Жир: 64,27г | Белк: 30,23г | Углев: 15,91г. Завтрак: Uncured Bacon, Mozzarella String Cheese Market Basket, Olive oil, Baby Spinach, Tomatoes, Onion, vinegar, Egg. Обед: Uncured Bacon, Organic Mayonnaise, Cabbage. подробнее ...

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Amen! Show your body who is boss. Eating sugar sincerely causes more sugar cravings. Wake up tomorrow and be the boss over your body!

23 мар 12 написано членом: DLynneGarner

If I might make a suggestion? It sounds like your cravings are telling you to go back to induction for a couple of weeks. I was reading when my husband and I should go to OWL, and while my sweet cravings have gone, my hubby's hasn't. The Atkins website says that if this is still the case, then you should try to be on induction and reevaluate how many carbs your body can tolerate. Hope this helps. I know that the cravings almost seem like a drug withdrawal(makes me think of when I was quitting smoking, the want for a ciggie was the same feeling I got when I was craving sweets).

23 мар 12 написано членом: cornico

If I crave sweet, I eat an Atkins bar (I only allow myself 1 a day). If I crave salty, I eat blue diamond smokehouse almonds (28 almonds = 2 net carbs). You can do this! :-)

23 мар 12 написано членом: codechick


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