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История Веса
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04 февраля 2013
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Еще предстоит сделать:
Следовательность диеты:
90,6 кг
0 кг
22,6 кг
Достаточно Хорошо
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Набралось 0,3 кг за Неделю
23 марта 2012
Off the charts cheating today. Just frustrated that I cannot win this battle. Up and down from 170 to 175 non stop... I know if I can get to 169 I will lose a lot easier but my body does not want to cooperate.
Thus far I have had:
*like 3-4 bites of dulce de leche
* a snickers
* two handfuls of animal crackers
* 6 oreos
* a chocolate chip cookie
Yes, this is sad. I know how bad this is for me, but it is such an uncontrollable urge. It is sweet but also anticlimactic. I know I want a burrito today, but tomorrow is another story. SLS first thing in the AM. No multiples days of cheating ever again!
(3 комментарий)
10 марта 2012
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Следовательность диеты:
77,5 кг
6,6 кг
9,4 кг
Достаточно Хорошо
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постоянный вес
03 марта 2012
Вес:
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Еще предстоит сделать:
Следовательность диеты:
77,5 кг
6,6 кг
9,4 кг
100%
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Потеряно 1,6 кг за Неделю
22 февраля 2012
Rough day today. I did not want to go over my carbs or off plan, but I did want to binge. Surprisingly, I was able to feel as though I got my binge and still stayed close to me calories. Did not go very by much. Emotional stress always makes eat. Don't know why. Doesn't make sense, but it never fails.
I have incorporated tomatoes this week on Monday and today, Wednesday. I have had the urge to overeat on Tuesday and today. Unfortunately, I think it is due to a diet soda on Tuesday. I had to tomato on Monday and the urge to eat on Tuesday, so I am hoping it is not the tomato. Today, I had tomatoes and have had emotional stress and distress. I have wanted to overeat today as well. I actually did, but managed to keep things pretty tight in terms of calories and the Atkins OWL 1 goes.
Conclusion: nothing definitive. I think tomatoes are fine, but I think it is my own personal emotional stuff that is driving me to eat, not the tomatoes. However, I will plan to stay more aware and conscious when I eat tomatoes. If this continues, then I will know. If not, I will have confirmation that my emotions/my head are my biggest obstacle with losing weight.
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