|
Rough day today. I did not want to go over my carbs or off plan, but I did want to binge. Surprisingly, I was able to feel as though I got my binge and still stayed close to me calories. Did not go very by much. Emotional stress always makes eat. Don't know why. Doesn't make sense, but it never fails.
I have incorporated tomatoes this week on Monday and today, Wednesday. I have had the urge to overeat on Tuesday and today. Unfortunately, I think it is due to a diet soda on Tuesday. I had to tomato on Monday and the urge to eat on Tuesday, so I am hoping it is not the tomato. Today, I had tomatoes and have had emotional stress and distress. I have wanted to overeat today as well. I actually did, but managed to keep things pretty tight in terms of calories and the Atkins OWL 1 goes.
Conclusion: nothing definitive. I think tomatoes are fine, but I think it is my own personal emotional stuff that is driving me to eat, not the tomatoes. However, I will plan to stay more aware and conscious when I eat tomatoes. If this continues, then I will know. If not, I will have confirmation that my emotions/my head are my biggest obstacle with losing weight.
|
1881 ккал
|
Жир: 136,62г | Белк: 126,48г | Углев: 36,33г.
Завтрак: Olive oil, Spinach (Chopped or Leaf, Frozen) , white mushrooms, vinegar, Egg. Обед: Egg, vinegar, Olive oil, Tomatoes. Ужин: Natural Choice Uncured Bacon, Organic Mayo w/Olive Oil, garlic, 85% Beef Burgers, lettuce, cauliflower. Перекус/Другое: Organic Mayonnaise, Natural Provolone Cheese, Natural Roasted Turkey Breast. подробнее ...
|
|
2521 ккал
|
Упражнение:
Круговая Тренировка - 1 час и 20 минуты, Отдыхать - 14 часа и 40 минуты, Спать - 8 часа. подробнее ...
|
|
