thecoach- Журнал, 16 фев 10

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I had my weigh in today and drop 2.4lbs
The fast went well
I'm just finishing my Wii fit plus workout
and then on to walk.

My consultant at JC ask me if I would like to be a part of their brochure ( she said it came with a savings on food, My wife is a RD on their National Board and I already get a 25% discount now they have up it to 40% off!)they trying to entice Men to join because of Jason Alexander... I told them they should get Kevin Smith The actor /director who got kick off the plane for being too HEAVY!as their spokesperson!

Просмотреть Диетический Календарь, 16 февраля 2010:

1463 ккал

Жир: 34,51г | Белк: 70,63г | Углев: 211,71г. Завтрак: trader joe's mini pita, banana, jenny craig breakfast. Обед: mozzarella cheese stick, jenny craig turkey burger. Ужин: quinoa, jenny craig chili. Перекус/Другое: apple, jenny craig cheese curls. подробнее ...

2251 ккал

Упражнение: Отдыхать - 13 часа, Ходьба (Медленная) - 3 км/ч - 2 часа, Спать - 8 часа, Вождение - 1 час. подробнее ...

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Комментария

Excellent!

16 фев 10 написано членом: information

Your progress is amazing!! Keep up the good work.

16 фев 10 написано членом: lheeney

Great job!

16 фев 10 написано членом: laurenftant

LOVE that graph!! U are doing terrific.....!!

16 фев 10 написано членом: drd3775

Great for you! Keep it up!

16 фев 10 написано членом: xGeminix

That's a good idea, Kevin Smith might be a pretty interesting spokesperson. From what I hear, he's a bit of a foul mouth, which could be interesting.

16 фев 10 написано членом: NinaV

Keep up the good work!! You are doing very well!!

16 фев 10 написано членом: Jenn74

you SHOULD do the brochure, Coach! You'll be famous :) Plus you are such an inspiration to a lot of us here...why not from the JC level--- DO IT!

16 фев 10 написано членом: Stehanie Knight

Thank You! I think I will

16 фев 10 написано членом: thecoach

fannnntastic work!!! youre doing so great, be proud!

16 фев 10 написано членом: dianet

Cool! That is exciting. Keep at all your great work!

16 фев 10 написано членом: livelifefully

You are doing great and I agree you should do the brochure. How much fun would that be and a discount too. Way to go. Your hard work is sure paying off!

16 фев 10 написано членом: chattycathy1955

Great job! I have to admit, I might actually try it if Kevin Smith endorsed. He's hilarious. It's awesome news that you get the discounts.

17 фев 10 написано членом: makparis

I was wondering? Is the JC food tasty?

17 фев 10 написано членом: Stehanie Knight

Go for it! What an awesome discount.

17 фев 10 написано членом: Chris1979

Steh, JC foods are very tasty and I mixed in a lot of veggies to volumenize I eat about six meals a day it never leaves me unsatisfied.

17 фев 10 написано членом: thecoach

Good to know :) I do the veggie trick too to my lean cuisines haha! I also try to do mini meals--it worked before and is working now...it's the MAINTAINING that I will have to pick your brain..LOL

17 фев 10 написано членом: Stehanie Knight

Oh wow coach! that's SUCH an honour. I hope you do it. Will be rootin u on.

17 фев 10 написано членом: tendai


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