thecoach- Журнал, 30 янв 10

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I lost another 1.5 lbs.! Before I reffed the game last night they offer to take your blood pressure I took it and it was 118/68 which is very good for me usually my pressure is very low 95/55 and I suffered some short blackouts in the past,My doctors changed around my meds and with dieting it's seems to be working out. I'm back to ref a game today feeling very good about running up and down the court, although I did have one collison it only reminded me to stay out of the way!

Просмотреть Диетический Календарь, 30 января 2010:

1094 ккал

Жир: 23,73г | Белк: 43,11г | Углев: 176,06г. Завтрак: jenny craig blueberry muffin. Обед: trader joe's eggless eggsalad. Ужин: trader joe's asian dressing, jenny craig chicken noodle soup. Перекус/Другое: jenny craig cheese curls, apple. подробнее ...

2325 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час, Спать - 8 часа, Отдыхать - 15 часа. подробнее ...

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Great job on the loss! Keep up your hard work, it is paying off.

30 янв 10 написано членом: Deana Garcia

Hooray! You are doing great! Glad the med changes are working for you. And very cool that you have an activity that keeps you moving!

30 янв 10 написано членом: amryk

Excellent job coach, very good news about the blood pressure too! Keep bringing yourself back gently, it certainly looks like you are going to go the distance this time.

30 янв 10 написано членом: information

Excellent slope to your graph Coach...Great job...Keep it up and you'll be at goal in a short time....

30 янв 10 написано членом: drd3775

You're on your way! Keep it up Coach!

30 янв 10 написано членом: mms0823

wtg!!!! Blood pressure is such a tricky thing to get stablized. Looks like you are on the right track!!

31 янв 10 написано членом: Kreismanis


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