Naiomy- Журнал, 19 янв 12

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This is a reminder to myself... i'm in no rush to lose weight... slow and steady is OK... ok.. back to my regularly scheduled dieting.

I haven't weighed in since my bday b/c i knew i would have some damage control to do. not sure if i want to wait till saturday, prob will.. and hope i have diffused most of the damage.

So. i felt like i haven't solidified my goals here... as far as my OFFICIAL goals. Just want to put them out there.

My New Years resolution was to lose 20 lbs. i am giving myself all of 2012 to do it...I did start a myfitnesspal account and am measuring my 20 lbs there... just gonna keep it moving over here since i have so much history here.

I did add a second goal, which whether its attainable i'm not really sure.. but nothing is impossible if i try for it.

My lifelong bestfriend is getting married in 2013 and asked me to be in her wedding... its in New York where i grew up, so i said uh DUH of course!!... so my goal.. for her wedding in October is to be 150. it would be amazing if i got there.. but i'm not gonna kill myself to get it.

Would be pretty cool though huh?

Просмотреть Диетический Календарь, 19 января 2012:

782 ккал

Жир: 36,73г | Белк: 45,74г | Углев: 81,54г. Завтрак: Instant Coffee (50% Less Caffeine, made from Powdered). Обед: Ultra Weight Loss Shake - Creamy Milk Chocolate. Ужин: Fat Free Single Cheese Slices, Reduced Fat Mayo with Olive Oil, Avocados , Sriracha, 100% Whole Wheat Bread. Перекус/Другое: Natural Colby-Jack Cheese Cubes. подробнее ...

2051 ккал

Упражнение: Спать - 8 часа, Отдыхать - 16 часа. подробнее ...

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You CAN do this!!!

19 янв 12 написано членом: HerStrawberri

you can totally do this. it's a very attainable goal.. just gotta keep at it! :) and thanks for the comment. i understand having a bad perception of your physical self but you should know when i started on this site, i used to lurk you like crazy! haha, i was totally inspired by the work you've done and how fantastic you look. truly! and another tattoo freak, eh? i have three right now: a piece on my chest, a larger one on my leg, and another on my wrist. :)

19 янв 12 написано членом: inertiatic

lol that's so funny... that's why i feel so bad about gaining because i hated knowing that i kinda failed myself and anyone else that might have seen my progress.. but you know i'm mentally more ready for it... and YES.. i actually lost count at how many tattoos i have... ummm i have a pretty big one on my calf... i have a tramp stamp (shhh i was young)... small one on the back of my neck and my wrist.. a pretty large shoulder piece, one on my collar.. and my back is pretty covered... have a big geisha back there... a huge flower in teh middle... and one i used to cover my first little shoulder one.. am i missing any? lol... and i have so many i plan to get.. i would love to make my shoulder a sleeve... i've kept adding to it. lol

19 янв 12 написано членом: Naiomy

You can do it and you have plenty of time.

19 янв 12 написано членом: skinnygirl130

Slow and steady is definitely the way to go. That way, you've actually changed your habits and will be able to keep it off. Your goals are totally doable. I want to SEE all these tattoos! LOL!!!

20 янв 12 написано членом: Johanne

@ joanne thank you for the pep talk!... i'm actually ok this time around with the slow and steady and my eating habits have totally transformed and i'm excited about making healthy meals.. in the long run i will show the results i want and i'm in no rush to get there as long as they stay off lol... might be getting a new tattoo next week so i'll work on pics! :)

20 янв 12 написано членом: Naiomy

I believe in you and I agree with you on the slow and steady because whatever works for one doesnt work for anther right? I wish you the best!

21 янв 12 написано членом: triciaII

ryn: there is a local place that makes a blueberry merlot that is absolutely amazing! i don't mind white wine, but i tend to go for the reds.. lol

23 янв 12 написано членом: XPrettyXFaceX


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