XPebor- Журнал, 16 фев 17

I need to switch my eating habit around.
I tend to eat more towards evening time than I do during the day.
I am going to switch to eating my biggest meals during the day, maybe split it in two. 11:30 and 3:30, then less in the evening.
This week, I start the fast challenge, so it would be a good habit to cultivate. 3 weeks to learn a new habit they say. So here goes.

---

1089 ккал

Жир: 30,44г | Белк: 38,92г | Углев: 164,68г.   Завтрак: Sweet Additions Stevia, Coffee. Обед: Pears, Sapporo Ichiban Japanese Style with Chicken Flavor Noodles. Ужин: Russet Potatoes (Flesh and Skin), Cooked Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Iced Tea, Mulled Wine. Перекус/Другое: Great Value Spring Water, Nature Made Vitamin C, Centrum Ultra Women's Multivitamin. подробнее ...