"Holy Crap!" is what I let loose in the Kaiser office when I saw the number 507.5. I immediately apologized, but the joy remained.
Minutes earlier while waiting to be called, I was performing Jedi-mind techniques on myself. "Be happy with whatever the result turns out to be," I convinced myself.
I know my potential to reduce my weight is high because of how heavy I am, but it sure did feel good to see that number.
Been lagging on the steps this past week.
Fri 1/20 1,981 Mon 1/23 1,775 Tue 1/24 1,800 Wed 1/25 1,909
Upper Chest -1 in Chest -1.5 in Abdomen -1 in
I should note that I have found new love for roasted carrots and brussel sprouts. Never liked them before, but now, yummers!
Aloha and peace to all.
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230,2 кг
Потеряно до сих пор: 7,9 кг.
Еще предстоит сделать: 15,9 кг.
Следовательность диеты: Достаточно Хорошо.
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2241 ккал
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Жир: 118,63г | Белк: 127,27г | Углев: 179,28г.
Завтрак: Herbalife Nutritional Shake Mix - Orange Cream, Herbalife Protein Drink Mix - Vanilla, Trader Joe's Frozen Strawberries. Обед: Tai Pei Combination Fried Rice. Ужин: Barbecued Pork Spareribs with Sauce, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Vanilla. Перекус/Другое: Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews, Mauna Loa Dry Roasted Macadamias. подробнее ...
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Потеряно 4,3 кг за Неделю
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Комментария
Congratulations! Hang in there.
26 янв 17 написано членом: jeannieselby
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Well done - next time you may be in the 400s - or if not it won't be long now.
26 янв 17 написано членом: minitata
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Eh, you will do this. So happy for you.....
26 янв 17 написано членом: Char60
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26 янв 17 написано членом: TheLovelyMrsG
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Nice work, you've got the scale moving now let the 2nd Law of Thermodynamics kick in.
26 янв 17 написано членом: @philrmcknight
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26 янв 17 написано членом: lucky enough to make it
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26 янв 17 написано членом: Frosty Heimdall
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That is so cool! Hoping for my own holy crap moment!
26 янв 17 написано членом: Horseshu1
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I love roasted Brussels too!!
26 янв 17 написано членом: Mickidoodle
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26 янв 17 написано членом: mariezzz
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Congrats on the weight loss! You've got this!
26 янв 17 написано членом: Ravyne Hawke
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Congrats! Just stick with it and you'll reach your goals.
26 янв 17 написано членом: CelticBombshell
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Mahalo, thank you, everyone, for your supportive comments! Be well!
27 янв 17 написано членом: mokupuni
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congrats you are on track
27 янв 17 написано членом: johnmwoya
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Veggies are you friend for sure. They support your weight loss and give you so much in the way of nutrients. You are doing great. Have you read Penn's Gillette new book, "Presto! How I made 100 lbs magically disappear?" It's pretty informative, inspirational and entertaining. Check it out if you get a chance and keep on taking care of you. Mahalo
27 янв 17 написано членом: Selbygirl6
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