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Well, this is good, but not exactly what I was looking for, I was hoping to slow down the losses to about a pound a week. Increased calories, carbs and fiber. Probably just need to give it time!
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80,7 кг
Потеряно до сих пор: 57,6 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: 100%.
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1520 ккал
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Жир: 114,17г | Белк: 38,57г | Углев: 83,10г.
Завтрак: Benefiber Fiber Supplement, Coffee, Land O'Lakes Heavy Whipping Cream. Обед: Swanson Inulin. Ужин: Smucker's Natural Creamy Peanut Butter, Butter, Great Value Green Olives with Pimento, Hass Avocado, Ronzoni Gluten Free Spaghetti, Hunt's 100% Natural Tomato Sauce, Fresh Frozen Fajita Blend, Ground Beef (75% Lean / 25% Fat). подробнее ...
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Потеряно 0,9 кг за Неделю
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 Комментария
I'm sure it will balance out. Nice drop, though!
28 сен 16 написано членом: mskestrela
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You are fasting every other day. Nice 😊
28 сен 16 написано членом: LadyinDenim
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Great job, I don't think I could fast every other day.
28 сен 16 написано членом: Gungahick
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Funny thing is, when I was doing the listening to my body thing, that is the pattern that emerged in my food diary so I simply incorporated it into my routine. I also noticed that my dog eats that way, she won't touch her food one day, the next day she eats everything in sight. Now I'm not eating everything in sight but I am eating 150+ more calories per day, most of it in veggies, 1 every other day fruit and fiber supplements and seeds, walnuts. So I do get very full on the eating days.
28 сен 16 написано членом: debrafrederick
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Nice drop, you're doing a great job!
28 сен 16 написано членом: PhillySue
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I checked your March 6 weight and your current weight... AMAZING!!! You rock!
28 сен 16 написано членом: chesgreen
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Ches is so right. You indeed rock.
28 сен 16 написано членом: Normadale
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You've done a fantastic job, way to go! Send any excess weight loss my way, I'll take it! :)
28 сен 16 написано членом: jmb3450
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28 сен 16 написано членом: rontravis
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28 сен 16 написано членом: islandmoma
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Yes, I agree with Jmb3450....send those losses MY way!
28 сен 16 написано членом: iulani
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Killing it Debra...as long as you're feeling healthy and strong let the weight loss go where it wants. How's the inches lost doing? Take care!!
28 сен 16 написано членом: Steven Lloyd
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Steven, I have not taken my measurements in months, I loaned out my sewing machine and all the sewing goodies along with it and my measuring tape went with it, I need to go collect it but have not had the time here lately.
28 сен 16 написано членом: debrafrederick
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Careful....we don't want you to lose those awesome curves! !
28 сен 16 написано членом: Steven Lloyd
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Lovely, when it all just falls into place. You're doing something right!
28 сен 16 написано членом: erikahollister
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28 сен 16 написано членом: John10251
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28 сен 16 написано членом: Five-Two Cowboy
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Woot woot, look at you go!
28 сен 16 написано членом: XshapeshiftX
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