Lutendo2107- Журнал, 12 сен 16

I started walking 1km every morning since last week Wednesday. This takes me 25 minutes. And 10 min Zumba in the evening. Yesterday, Sunday, I walked 5km it took me an hour.
This morning I did the 1km walk with running in between. Time was reduced to 20 minutes. little improvement. I plant to be running the whole 1km by end of October.

---

825 ккал

Жир: 31,89г | Белк: 54,24г | Углев: 79,51г.   Завтрак: Coffee with Milk, Lancewood Full Cream Processed Cheddar Cheese Slices, Avocados, Brown Mushrooms (Crimini Italian), Egg (Whole), Wheatfields High Fibre Whole Wheat Brown Bread. Обед: Flour Tortillas, Chicken Meat (Stewing, Stewed, Cooked), Cooked Spinach (Fat Added in Cooking). Ужин: Chicken Meat (Stewing), Ace Samp. подробнее ...

2746 ккал

Упражнение: Бег - 10 км/ч - 5 минуты, Ходьба (Умеренная) - 5 км/ч - 15 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 8 часа. подробнее ...