erink78- Журнал, 18 авг 16

it's been a long week of orientation for my new job. mon,tues, and today(Thur) I exercise on evening when I got home. I hate evening workouts lol but I'm already having to get up at 6am. but I'm proud of myself for pushing through! tonight I jogged whole my 4 year old rode her bike.( I live in small mobile home park) and after that I did 30 minutes of been on Harper. go me!!

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949 ккал

Жир: 49,93г | Белк: 68,10г | Углев: 60,46г.   Завтрак: Coffee, Kroger Whole Eggs (Medium), Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Stevia, Kroger 100% Whole Wheat Bread (34g). Обед: Kroger 100% Whole Wheat Bread (34g), Beef Meatballs. Ужин: Great Value No Sugar Added French Vanilla Coffee Creamer, Whole Foods Market Stevia, Coffee, Ketchup, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). подробнее ...

1875 ккал

Упражнение: Силовые Тренировки (Умеренные) - 15 минуты, Приседания - 15 минуты, Бег (Бег Трусцой) - 8 км/ч - 20 минуты, Отдыхать - 15 часа и 10 минуты, Спать - 8 часа. подробнее ...