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I'm not sure all of the post-op swelling is gone yet. It could be that or fat gain from overeating and lack of movement. Still trying to fully recover.
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98,0 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 7,3 кг.
Следовательность диеты: Плохо.
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2539 ккал
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Жир: 87,88г | Белк: 164,93г | Углев: 301,97г.
Завтрак: Bob's Red Mill Unsweetened Shredded Coconut, Now Foods Apple Fiber Powder, Trident Seafoods Pure Alaskan Omega Wild Alaskan Salmon Oil, Great Value Greek Nonfat Yogurt - Plain, MusclePharm Combat Powder - Cookies 'N' Cream, Great Value 1% Low Fat Cottage Cheese, Broccoli. Обед: Havarti Cheese, Kirkland Signature Bacon Crumbles, Prepared Good Seasons Zesty Italian Salad Dressing, Tomatoes, Marketside Shredded Iceberg Lettuce, Carrots, Butterball Everyday Fresh Ground Turkey. Ужин: Organic Valley Organic Salted Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Wegmans Organic Grass Fed Beef Tenderloin Steak. Перекус/Другое: Emerald Vanilla Roast Almonds (Package), Quaker Rice Cakes - Apple Cinnamon, Apples, Apples, MuscleTech Mission1 Clean Protein Bar - Cookies & Cream, Apples, Apples. подробнее ...
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Набралось 1,0 кг за Неделю
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 Комментария
05 авг 16 написано членом: wannabhealthier
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Hang in there..healing is hard work for your body.
05 авг 16 написано членом: mskestrela
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Been in out of hospital alot had troubles with swel
Ing I have to weigh everyday. Losing weight is pain but this app makes it easier to keep track
05 авг 16 написано членом: patbarnett
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Oh my yes, it took me a while after my sinus surgery. Hope you feel well soon.
05 авг 16 написано членом: HCB
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Speedy recovery, it does take time
06 авг 16 написано членом: johncrumpton
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It definitely will take a few weeks. I hope you're able to do some gentle exercise, in line with doctor's limitations, of course. Buy surgery knocks you about a bit, just take it slowly, it will come right in the end.
06 авг 16 написано членом: heidij123
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