erink78- Журнал, 08 июл 16

i made it this week. i pick right up Tuesday exercising. was it my best week, prob not. but it was better than i thought it would be. hell an old pair of my jeans that i haven't been able to wear fit me today! lol im doing something right!

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1143 ккал

Жир: 74,77г | Белк: 48,54г | Углев: 107,01г.   Завтрак: Dairy Queen Cherry Sundae (Small), Coffee, Great Value Stevia, Great Value Sugar Free French Vanilla Coffee Creamer, Kroger Whole Eggs (Medium). Обед: Great Value Extra Sharp Cheddar Cheese, McCormick Salad Toppins, Great Value Creamy French Dressing, Lettuce. Ужин: Kroger 100% Whole Wheat Bread (34g), Lettuce, Great Value Creamy French Dressing, Kroger Mild Cheddar Cheese Shredded, McCormick Salad Toppins, Ketchup, Jennie-O Turkey Hot Dogs. Перекус/Другое: Orville Redenbacher's Movie Theater Butter Popcorn. подробнее ...

1772 ккал

Упражнение: HIIT - 25 минуты, Отдыхать - 15 часа и 35 минуты, Спать - 8 часа. подробнее ...