erink78- Журнал, 05 июл 16

ok, so i went off course. no exercise fri thru Mon! im mad. but i did good not piggy out! still mad i went 4 days without exercise. between out of town and visiting family and stuff. this morning i turned that energy into 30 min of insanity max which i did first time. boy did i feel out sort lol glad i did it. and rest of my week here i come! ive come too far to quit!

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910 ккал

Жир: 56,24г | Белк: 46,82г | Углев: 56,69г.   Завтрак: Kroger 100% Whole Wheat Bread (34g), Butter, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Stevia, Coffee. Обед: Publix Medium Eggs. Ужин: Beef Stroganoff with Noodles. Перекус/Другое: Great Value Shredded Mild Cheddar Cheese, Marketside Premium Romaine Salad, Great Value Creamy French Dressing, McCormick Salad Toppins. подробнее ...

1807 ккал

Упражнение: Insanity - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...