erink78- Журнал, 27 июн 16

its been a journey (still is), however i look back and this time last year i was at my second highest weight due to a medication. once off of it and couple set backs, ive done pretty damn good. few more ounces to lose and i will hit 40 pounds of weight loss since aug 2015. slow but steady. i been keeping a private weight chart for me to look back on. i started faithfully working out april first. as much as i want the weight off faster, i keep reminding myself im losing not gaining. i feel stronger,healthier, and mentally better. i hope that i can inspire others and keep them motivated! it may not be easy but in the end that accomplishment u feel and see! well worth it!

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1198 ккал

Жир: 62,51г | Белк: 57,75г | Углев: 104,18г.   Завтрак: Coffee, Great Value Stevia, Great Value Sugar Free French Vanilla Coffee Creamer, Butter, Kroger 100% Whole Wheat Bread (34g). Обед: Publix Medium Eggs. Ужин: Spaghetti with Tomato Sauce and Meatballs, Kroger Mild Cheddar Cheese Shredded, Lettuce Salad with Assorted Vegetables, Great Value Creamy French Dressing, McCormick Salad Toppins. Перекус/Другое: Oscar Mayer Beef Cotto Salami Cold Cuts. подробнее ...

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Упражнение: Работа во Дворе (в Саду) - 1 час и 30 минуты, Аэробика - 30 минуты, Пресс - 11 минуты, Отдыхать - 13 часа и 49 минуты, Спать - 8 часа. подробнее ...