OutlanderFan- Журнал, 19 июн 16

Yay! Finally in Onederland! I have my annual physical exam on Monday and can't wait to see my PCP's face! I was about 60 lbs heavier last year. She had recommended me for bariatric surgery but I told her I wanted to give one more try on my own a shot first. Boy, am I glad I didn't go for the surgery! I wanted to be down more but I'll take it. According to my insurance plan, once I have lost 75 lbs I can get a panniculectomy. I obviously need to keep going with the weight loss, but it is reassuring to know that when I have gotten down to my goal weight, I can have the procedure covered.

Happy Father's Day to all the fellas!

90,3 кг Потеряно до сих пор: 27,7 кг.    Еще предстоит сделать: 22,2 кг.    Следовательность диеты: 100%.

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1086 ккал

Жир: 73,32г | Белк: 66,93г | Углев: 42,24г.   Обед: StarKist Foods Solid White Albacore Tuna, Tomatoes, Best Foods Real Mayonnaise, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Pork Sausage Patty, Dream Dinners Western Omelette. Ужин: Great Value New York Style Cheesecake, Applebee's Grilled Shrimp, Tomato Mozzarella Caprese Salad. подробнее ...