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11 сентября 2016
Slow but steady. Still fighting carb cravings and went over a couple of days this week.
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Следовательность диеты:
88,5 кг
29,5 кг
20,4 кг
Достаточно Хорошо
(3 комментарий)
Потеряно 0,4 кг за Неделю
03 сентября 2016
Sorry I've been absent...A lot was going on. My mom came for a 3 week visit from NC, and though it was wonderful to be with her, every day was a focus on what we were going to eat. She made 2 batches of homemade rolls (2 dozen each batch) and I couldn't resist. We also went out A LOT! I suppose I could have done worse. Happy now to be back and to get back on track. The carb creep caused me to feel hunger again, something I hadn't experienced in a while and something I wasn't happy to feel again. I found myself looking forward to the next meal too eagerly. I wasn't good at all about logging and weighing and measuring. I am coming up on my 1 year anniversary (October) and had hoped to be at my goal weight of 160 lbs (down 100 lbs) but I can't complain too much because I have stayed in Onederland longer that I though possible! Glad to be back!
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Следовательность диеты:
88,9 кг
29,0 кг
20,9 кг
Достаточно Хорошо
(1 комментарий)
Набралось 0,0 кг за Неделю
06 августа 2016
Sorry I haven't been great about journaling and checking in with everyone, but I have been reading posts. Lots going on...I have taken on another work related endeavor which has kept me very busy, now traveling between 2 offices. Being busier has kept me better in line with my eating though. I seem to have busted my plateau, at least for a little while. My size 16 jeans are starting to get loose now! My mom is coming on Monday night from NC and will be staying for 3 weeks. Normally I would worry that she would sabotage my WOE but she has been losing weight as well so she will be very supportive.
Hope to stay in Onderland for the rest of my life!
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Следовательность диеты:
88,8 кг
29,1 кг
20,8 кг
Достаточно Хорошо
(7 комментарий)
Потеряно 1,4 кг за Неделю
30 июля 2016
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Следовательность диеты:
90,2 кг
27,8 кг
22,1 кг
Достаточно Хорошо
(2 комментарий)
Потеряно 0,0 кг за Неделю
09 июля 2016
Straddling the Onderland Town Line again. Leaving for Toronto tomorrow morning, and though it's difficult to be in good control while traveling, I will do my best to stay on plan. Booked dinner at Ruth's Chris Steakhouse in Niagara Falls for tomorrow night and I looked at the menu and there is plenty I can eat there. Toronto is such a multicultural city that I am sure to find something that is delicious and low carb. If I get a chance I will try to check in over the week. Otherwise, everyone have a great week!
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Следовательность диеты:
90,3 кг
27,7 кг
22,2 кг
Достаточно Хорошо
(9 комментарий)
Потеряно 1,1 кг за Неделю
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