erink78- Журнал, 17 май 16

Параметры Пользователя erink78 | < Предыдущая Запись |Следующий >

so frustrated. i exercise 4-5 days a week and the scale hasn't moved all month! my stomach still doesn't seem to be shrinking either. i feel like crying. im busting my ass off, pushing myself mentally to keep going! idk what im doing wrong.

Просмотреть Диетический Календарь, 17 мая 2016:

866 ккал

Жир: 57,78г | Белк: 42,95г | Углев: 43,36г. Завтрак: Great Value Stevia, Great Value French Vanilla Coffee Creamer, Coffee, Peter Pan Creamy Peanut Butter, Bimbo 100% Whole Wheat Bread. Обед: Egg. Ужин: Cattlemen's Ranch Boneless Beef Chuck Roast, Great Value French Style Cut Green Beans. Перекус/Другое: McCormick Salad Toppins, Great Value Creamy French Dressing, Marketside Premium Romaine Salad. подробнее ...

2008 ккал

Упражнение: Insanity - 40 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...

18 Сторонников Поддержка

Комментария

Thank you, i didn't expect so many replies lol However it has helped me feel better, i will keep at it. And do better job tracking everything! Like my coffee creamer, condiments, ect. Just some days i dont get on here to record. Especially weekends. Ill have to change that! One thing that i need to buy is cabbage! I love it and its great for losing weight. And i have to pat myself on the back too for actually trying the insanity workouts lol they are hard!

17 май 16 написано членом: erink78

Before you go making any big changes to your diet. Let me ask you what kind of Exercise are you doing, and for how long have you been training? Also what is your daily caloric intake. Try to be as exact as possible.

17 май 16 написано членом: knuckles the mgtow monk

You got the response you got because the symptoms you described are "textbook;" and the cure, known. good luck.

17 май 16 написано членом: jimmiepop

<<Предыдущая


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

erink78-Изменение Веса

Просмотреть Полную Историю

erink78- Журнал, 17 май 16

Оставить свой Комментарий

erink78-Изменение Веса