|
Week 5 and 4 lbs down....woohoo!
|
115,7 кг
Потеряно до сих пор: 34,9 кг.
Еще предстоит сделать: 27,2 кг.
Следовательность диеты: 100%.
|
|
1389 ккал
|
Жир: 71,36г | Белк: 106,09г | Углев: 88,53г.
Завтрак: Kerrygold Unsalted Pure Irish Butter, Van's 8 Whole Grains Waffles. Обед: chicken cordon bleu with garlic veloutte. Ужин: Hidden Valley Ranch Salad Dressing, Kroger Fancy Shredded Mozzarella Cheese, Ekrich Ham off the bone, Egg, Duke's Mayonnaise, Skinless Chicken Breast. Перекус/Другое: Pure Protein Chocolate Salted Caramel High Protein Bar, Watermelon Blended Greek Yogurt, Procaps Lab Choconuvo. подробнее ...
|
|
3789 ккал
|
Упражнение:
Просмотр Телевизора - 3 часа, Сидеть За Рабочим Столом - 5 часа, Езда на Велосипеде (Неторопливая) - <16 км/ч - 50 минуты, Отдыхать - 7 часа и 10 минуты, Спать - 8 часа. подробнее ...
|
постоянный вес
|
 Комментария
Actually, week 4 of the Challenge. Trust me, a challenge it is. :)
16 май 16 написано членом: Ginsin
|
16 май 16 написано членом: HCB
|
Which challenge? And way to go!
16 май 16 написано членом: hkjellybean123
|
16 май 16 написано членом: jimmiepop
|
16 май 16 написано членом: Bird Fancier
|
Thanks to my buddies for the cheers, you all know I was in a slump last week. hkjellybean123 I am in the A Memorial Day to Remember!
Summer's coming! Let's lose one pound per week before Memorial Day.
status: In Progress currently: Week 4 of 6 end date: Monday 30 May 16
So, I guess this is week 4 and down 4 lb. It's been tough to see scale move. I am just happy it finally moved. I am pretty happy to say I have lost 77 lbs.
16 май 16 написано членом: Ginsin
|
Carmen1098, seriously want to lose and reach your weight :) Then I can come to Greece so I can eat some seriously good food (in moderation--olives, fish, just smell the breeze).
16 май 16 написано членом: Ginsin
|
16 май 16 написано членом: chattycathy1955
|
Hah! Ok Carmen, unless after losing weight I would have a major boob job, no topless beach!!! LOL.....laughing so hard. Ok, how about sitting at my beautiful white little house with it's flowering terrace, and dancing in the moonlight (drinking some ouzo?)...the dancing burns the calories
16 май 16 написано членом: Ginsin
|
Hooray for you! I am on this challenge too, but had a vacation setback. It's okay - I think one pound per week is realistic and attainable. Your post is very encouraging!
16 май 16 написано членом: Lifesatrip
|
Lifesatrip vacation setbacks happen, when you get back and on track you just move on. Trust me I know that it's hard to get out of vk mode sometimes.
17 май 16 написано членом: Ginsin
|
Awesome! Keep up the great work!
17 май 16 написано членом: chattycathy1955
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
