erink78- Журнал, 11 май 16

pain in gallbladder area is getting better, the pulled muscle on my left under arm still sore but getting better. day 3 exercise this week. found my insanity dvds lol so i did the cardio. oh lord did that kick my butt! some moves i couldn't do because of my pulled muscle, so i did alternative move to keep me moving. im still stuck at 155 which means my goal date for 140 doesn't look good. trying to stay motivated, ive just been on a struggle streak. I'll get through this. i have too! i wanna be healthy,not fat, and get my self-esteem back!

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1065 ккал

Жир: 67,14г | Белк: 60,57г | Углев: 55,36г.   Завтрак: Egg. Обед: Sweet Pickle Relish, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water. Ужин: Chicken Nuggets. Перекус/Другое: Great Value Creamy French Dressing, Marketside Premium Romaine Salad, McCormick Salad Toppins, American Heritage Cheddar Shredded Cheese, Rothbury Farms Fat Free Seasoned Croutons. подробнее ...

2008 ккал

Упражнение: Insanity - 40 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...