erink78- Журнал, 21 апр 16

so i have a another julian Michaels workout and i did level one today. lol thats harder than my week one workout on the other dvd! plus i used 3 pound weights and not my 2 pound. i will do this workout again tomorrow. trying to do better with my water. and i heard over radio this morn in car about sugar in food. the healthy range of sugar is between 25-35grams. ill have to look up how much that is in tsp. anyway,was interesting.

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843 ккал

Жир: 48,78г | Белк: 42,20г | Углев: 56,71г.   Завтрак: Bob Evans Toasted and Buttered White Bread. Обед: Chicken Thigh (Skin Not Eaten). Ужин: Premio Sweet Italian Sausage (57g). Перекус/Другое: Ice Cream, Applesauce Unsweetened. подробнее ...

2123 ккал

Упражнение: Работа по Дому - 2 часа, Пресс - 5 минуты, Аэробика - 10 минуты, Силовые Тренировки (Умеренные) - 10 минуты, Отдыхать - 13 часа и 35 минуты, Спать - 8 часа. подробнее ...