erink78- Журнал, 18 апр 16

well it was busy day. took three hours to wipe inside car and scrub all the seats, i have three rows in my suv lol and with kids it needed all the scrubbing! plus i had things to do and was gone a couple hours, now cook and clean up. im beat. no dvd workout today. sucks. but i scrub the hec out of my car lol hopefully that burned as much if not more than my reg workouts! plus i took my four yr old on a small bike ride but that wasnt long ao i dont count that. i hope it counts! lol my weekend i did better than i thought i would! im beat, and cant wait for bed time! lol

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834 ккал

Жир: 41,52г | Белк: 53,11г | Углев: 66,02г.   Завтрак: Scrambled Egg, Kellogg's Origins Ancient Grains Blend. Обед: Granny Smith Apples. Ужин: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Перекус/Другое: Kashi Chewy Granola Bars - Peanut Peanut Butter. подробнее ...

2175 ккал

Упражнение: Уборка - 3 часа, Отдыхать - 13 часа, Спать - 8 часа. подробнее ...